Green Tea Might Improve Bone Health

 

According to a study published in the Journal of Agricultural and Food Chemistry finds that ingredients in green tea could improve bone health by promoting growth of new bones, and slowing bone destruction.

Researcher Ping Chung Leung and colleagues notes that many scientific studies have linked tea to beneficial effects in preventing cancer, heart disease, and other conditions. Recent studies in humans and cell cultures suggest that tea may also benefit bone health. But few scientific studies have explored the exact chemicals in tea that might be responsible for this effect.

Researchers from the Chinese University of Hong Kong exposed a group of cultured bone-forming cells (osteoblasts) to three major green tea components — epigallocatechin (EGC), gallocatechin (GC), and gallocatechin gallate (GCG) — for several days. 

Scientists found that EGC in green tea, boosted the activity of a key enzyme that promotes bone growth by up to 79 percent. EGC also significantly boosted levels of bone mineralization in the cells, which strengthens bones.

They also showed that high concentrations of ECG blocked the activity of a type of cell (osteoclast) that break down bone minerals, causing decreased bone mass and osteoporosis. They also report that "the green tea components did not cause any toxic effects to the bone cells."

Researchers from Texas Tech University Health Sciences Center, the research team administered green tea extract to middle-aged female rats. They found that green tea suppressed bone erosion, enhanced formation of bone, and promoted larger bone volume.

Green tea has been shown to benefit health in a variety of ways that include cancer and heart disease prevention. Green tea is a natural, non-toxic means to better health that could also lead to stronger, healthier bones. 

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Oolong Tea Health Benefits

 Oolong tea only represents 2 percent of the general population's consumption. Due to this reason, people don't know much about Oolong Tea health benefits. Various types of Oolong and its benefits were not yet determined due to the fact that profit margin leads to limited research of such a product. This tea might have heavy or light oxidation properties, thus making the concept of exploring and testing the tea a bit more challenging.

Generally, tea consists of antioxidants like theflavin, thearubigin and catechins. Tea, according to recent studies, has antioxidants that are powerful enough to lessen age-related disorders and various chronic illnesses like cancer. There's no doubt that, based from research studies, tea is indeed good for your health. Researcher Kenichi Yanagimoto, studied and compared Oolong tea in 2003. Comparing it to green and black tea, Oolong has better antioxidant qualities. Although it was just second to green tea, but black tea came after that. According to the results, this kind of tea blocks almost half of all oxidation in just 14 days.

Oolong tea also promotes weight loss. This is highly recommended among weight loss beverages and perfect for people looking to lose some excess weight. It increases metabolism and also blocks fat absorption. Continuously drinking Oolong tea can promote a weight loss of about 1-2 pounds a week together with exercise and proper diet.


Another attribute of this remarkable tea is it reduces triglycerides in the blood stream by 80% in rats in contrast to those with a normal diet. These results were garnered from studies conducted in Japan. They also found out that this tea also can normalize cholesterol after just a month of drinking regularly. Also, according to another study conducted in Osaka City University, Oolong tea can fight obesity, type two diabetes and coronary artery disease because apparently it can increase adiponectin levels in the body.

This tea is also beneficial to diabetic patients. A study conducted in Taiwan could attest to this. Patients had to drink 1.5 liters daily for a month. 30% of the groups plasma glucose was remarkable reduced compared to patients drinking plain water.

A cup of Oolong tea a day, keeps hypertension away. Individuals who regularly consume this are found to have a huge reduction percentage in high blood pressure occurrences. Percentage can still be increased to 60% by drinking 2 cups a day.

This wonderful tea can also serve as an antibacterial mouth wash and could also reduce the risks of having tooth decay. It's a well know fact the tea doesn't stain unlike coffee. According to the classical Chinese book of pharmacology, "Drinking tea for a long time will make one live longer..." With this tea, not only you'll live longer, you'll feel much better as well. With all those Oolong Tea health benefits, you're bound to grab your own sachet of this highly beneficial health beverage!

Source: www.oolongteahealthbenefits.com
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Why is Tea the Healthiest Beverage in the World?

After long years of research western medicine discovered what eastern cultures knew for centuries – Tea is the healthiest beverage. There is nothing more satisfying for tea lovers, than to know that experts are supporting our believes.

Multiple publications of the U.S. National Center for Biotechnology Information show that green tea has endless health benefits. The below list outlining health benefits of regular green tea drinking is based on range of studies that research health properties of green tea.

Green tea, when drunk regularly:

• has fat-burning properties

Drinking green tea regularly promotes weight loss, especially when combined with increased physical activity and a healthy diet.

• regulates blood glucose level in blood stream
• lowers cholesterol level

It is proven that green tea lowers total cholesterol and LDL cholesterol levels and improves the ratio of HDL cholesterol to LDL cholesterol.

• enhances mental performance

One of the important health benefits of regular green tea drinking is improved memory and learning ability.

• provides protection against coronary artery disease

Japanese studies confirm that the more green tea people consume the less likely they are to have coronary artery disease.

• reduces inflammation in the gastrointestinal tract

Green tea was found to reduce inflammation by activating intracellular antioxidants.

• improves bone mineral density
• provides protection against cancer

As a rich source of polyphenols EGCG, green tea protects against cancer (particularly colon, lung and skin cancers)

• protects the skin against the adverse effects of ultraviolet radiation, such as UV-induced sunburn, UV-induced immunosuppression and photoaging.

References: publications of the National Center of Biotechnology Information, U.S. National Library of Medicine, for more information visit the following website: http://www.ncbi.nlm.nih.gov/

Whichever tea variety is your favourite, remember that it is important to choose only the fresh, good quality tea. Loose leaf tea, containing whole leaves and buds seems to be more effective than tea bags containing fanning of bigger, less fresh leaves.

And remember – tea is there to enjoy it! Enjoy it first ad treat health benefits as a side effect.

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10 Health Benefits of Black Tea

Black Tea is made from the same plant as green tea and white tea.  Black tea doesn't mean tea without milk, and white tea doesn't mean tea with milk.  The difference is the way the tea leaves are processed after picking.  Green and white teas are hardly processed at all, whereas black tea is fully oxidized.

Here are 10 health benefits of drinking black tea:

1. Studies continue to show that tea is very good for you, and has some amazing health properties that cannot be ignored.

2. Black teas contain antioxidants which prevent the damage caused by free radicals which can lead to numerous diseases.

3. Drinking black teas can help to reduce the risk of heart attacks and strokes, as it helps to expand the arteries, which increases blood flow to the heart. 

4. Research has shown the black tea can be used in the fight against cancer.  Properties of the tea slow down the growth of cancerous cells without destroying healthy cells.

5. Tea is also believed to help to delay the aging process.  Nowadays there are many anti aging creams and lotions that contain tea extracts to help the skin look younger.

6. Drinking black tea can help to burn fat and speed up metabolism.  This makes it an ideal drink for those who are looking to lose weight, or who exercise regularly.

7. Drinking tea such as black and green tea helps to reduce bad cholesterol and increases good cholesterol.

8. Tea contains fluoride, which can help to prevent tooth decay by strengthening tooth enamel.

9. For those people with diabetes, drinking tea can help to decrease glucose levels, which can reduce the risk of cataracts, and other conditions brought about by diabetes.

10. Investigations have shown that the benefits of black tea are lessened when milk is added.   So, in order to take advantage of the amazing health benefits of this tea, it's recommended that you don't take your tea with milk or sugar.

There are so many different loose teas to choose from that you won't get bored. As well as black, why not try white and green tea? Many people don't make these sorts of teas properly, which is why some people don't like loose tea.  By using a tea machine, you can ensure that you are getting the water temperature and the steeping time right, you can be reassured that you are getting the health benefits of black tea.  

Drinking just 3-5 cups of black tea daily can bring about all these health benefits.  If you drink tea already, why not change to black or green tea, and see if that improves your health and well being.   By starting to drink black, green or white tea today, eating healthily, and getting regular exercise, you can dramatically reduce the risks of serious medical conditions. If you're not currently a tea drinker, what are you waiting for?

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Green Tea - Health Benefits

Studies convey that India and China were using the boiled tea leaves for more than five thousand years. They were among the first countries for the consumption of teas.

In the tradition of Japan also tea is very fundamental. Tea comes in the cultural aspect of the countries in Asia.

Tea is usually provided from Camellia Sinensis – a tea plant cultivated mostly in Middle East Asia and Africa.

The three main categories of tea are black tea, green tea and oolong tea. Though all these categories are derived from the same plant, the method of processing makes them different to each other. Green tea is the category which does not go through the process of fermentation. Oolong tea is gone through partial fermentation where as black tea is completely fermented. Asian nations like China, India, Japan, Thailand etc mostly use green tea and oolong tea. In the US, black tea is commonly used.


Green tea has become much popular these days as it has got numerous good aspects on the health. Several researches held to know about this aspect, reveals that consuming green tea can prevent or reduce several diseases.

Green tea is useful for reducing the risk of cancer, reducing the bad cholesterol in the body, inflammatory diseases, flatulence, regulating the bowel activities, balancing the sugar level in the blood, increasing thermo genesis, etc.

Generally in France, the diet of the people is very rich in the fat consumption aspects. Studies show that they have less heart problems still due to the regular intake of green tea. Japanese people are heavy smokers, but they too have less heart problems due to the use of green tea.

Green tea contains some poly phenols which work as antioxidants. These antioxidants always act against certain free radicals formed inside the body. The free radicals are formed naturally and can increase due to the pollution, smoking, UV rays etc. Black tea contains only 10% polyphenols where as green tea has 30 to 40% polyphenols.

Usually an adult is preferred to have three or four cups of green tea a day.

The advantages of green tea on our health aspects:

1. The regular consumers of green tea have less amount of bad cholesterol in the body and have more good cholesterol too. Some researches held in some animals say that poly phenols can reduce the intestine’s absorption of cholesterol and also boosts the emission of cholesterol from the body.

2. Green teas effect to reduce the risk of cancer on Japanese people has not proved scientifically. But some researches reveal that the poly phenols can definitely reduce the cancer cells.

3. Some researches reveal that polyphenols also reduce Type-1 diabetes. It helps to decrease the production of insulin for this and helps to make a balance to the glucose level in the blood.

4. Green tea is good for liver too. It can decrease the risk of diseases caused by alcohol consumption and also the problems due to that. The people who use green tea regularly can prevent the liver problems or diseases.

5. The polyphenols in the green tea can help us to reduce the weight of the body, though it is not proved scientifically. So it is also used in several weight loss products.

For a few people, some safety measures should be considered for the consumption of green tea. Those who have serious health problems should not use green tea. This includes ulcer, heart diseases, mental disorders etc. Ladies who are pregnant are not recommended the consumption of green tea. Those who are having regular medications like antibiotics, weight losing supplements, beta blockers, oral contraceptives, lithium, etc should never consume green tea with this as it can reduce or nullify the effect of these medicines. Sometimes green tea can also have some side effects when used along with these medications.



Source: www.green-tea-talk.com 

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Jasmine Tea – The Perfect Infusion

A Tea Second to None
When it comes to flavored tea, jasmine has been shown to be one of the perfect brews. That’s because the tea is made typically with a combination of green tea leaves and jasmine blooms, both of which have been proven to be excellent in preventing disease, aiding in weight loss, combating inflammation, increasing energy and boosting one’s thinking power. The aromatic beverage, which is grown in the southern part of Asia, is enjoyed the world over for its sweet scent and delicate yet distinctive taste. No need to add honey or sugar as the tea stands on its own when it comes to sweetness.


The Advantages of Drinking Jasmine Tea

Jasmine tea benefits tea drinkers as it has been proven to replenish the system with health-enhancing antioxidants called catechins and antigens which reduce inflammatory conditions. Therefore, jasmine tea drinkers can realize such advantages as:

• An enhanced immune system
• An improved level of energy
• A pronounced ability to lose weight and burn fat
• Better concentration
• A much lower level of stress
• A reduced risk of cardiovascular disease, diabetes, and cancer
• Fewer allergies
• Lower cholesterol
• Less chance for colds and flu
• Less joint and back pain
• Fewer muscle aches

Make it Your Beverage of Choice


The properties in the tea make it possible for tea drinkers to lead a healthier life. Plus, the tea has been shown to be more beneficial than drinking water. If you drink water or coffee throughout the day then, you might consider drinking jasmine tea instead. Studies have shown that people who drink the beverage live longer, have fewer heart attacks and strokes and significantly lessen their chances of contracting cancer.


A Restorative Infusion


Make a commitment to leading a healthier lifestyle. Brew some jasmine tea and enjoy the flavor and aroma of this healthful indulgence.

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