Five Best Types of Green Tea for Health and Wellness

Tea type is clasified based on the antioxidan/nutriet level. The antioxidant/nutrient level of any kind of tea can be reliant on the growing environments as well as the time at which the tea is normally gathered.

There are top 5 of Green Tea level based on their particular health attributes:

1. Matcha
Matcha is harvested in a really comparable way to Gyokuro. The main variation comes about within the processing of the tea.

Matcha is ground up on ancient stone-mills when Gyokuro is left to resemble a typical green tea (dried foliage). This means that, with matcha, you actually ingest the tea leaves themselves.

And because the growth technique enables these leaves to fill with a content level of amino acids and nutritional vitamins, you will get the immediate benefit from this with a degree of strength equalled by not one other green tea.

2. Gyokuro
Gyokuro is actually shade-grown for approximately the final twenty days of cultivation - enabling the crops to fill with a good content level of amino acids and nutritional vitamins.

Along with the health rewards, Gyokuro moreover features a specific fragrance and sweet flavour shared by our top rated positioning green tea.

3. Schincha
Schincha is a Japanese green tea that simply translates to ‘new tea' i.e. the earliest, young new leaves from the plant that grow at the begining of Spring.

Due to the fact the leaves are harvested so early, they comprise concentrated nutrients that the tea shrub has held onto throughout the wintertime.

Even though it has a high vitamin and amino acid content, catechin content is pretty small (which has long been found to possess cancer-fighting properties). Thus, over to our number 2 rated green tea with regard to health properties.
 
4. Kukicha
Kukicha green tea is basically a by-product connected with sencha or gyokuro tea (see no. 2) - composing of stems, stalks and also twigs.

It is because of its simple, unprocessed composition that it has turned into a preferred staple in the ‘macrobiotic diet' which specifically avoids the consumption of refined or processed food products.

5. Longjing
Longjing is a very popular Chinese green tea, and the form of leaf you will frequently get in supermarket and many well-known blends of green tea.

Made up of vitamin C, amino acids, along with a powerful amount of catechins, this specific variety of green tea also has even more incarnations - so this means the amount of above mentioned nutrients and vitamins might actually differ from type-to-type of LongJing.

Bai Longjing (albeit theoretically not really a true LongJing tea), is claimed to be the one LongJing to contain the most amino acid content.

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The Benefits of Drinking Mint Tea

Mint Tea is a popular herbal tea, frequently used to make iced tea as well as hot tea. Mint tea has a cooling quality and makes a particularly refreshing iced tea, both when used alone or when blended with other herbs or with green or black tea.

Varieties of Mint:
There are many varieties of mint, including both natural species, and hybrids and cultivars. Spearmint (Mentha spicata) and peppermint (Mentha x piperita) are the most common types of mint used in tea. Apple mint (Mentha suaveolens) is also common, and resembles spearmint in flavor although it has fuzzy leaves. Usually when the term "mint tea" is used and no variety of mint is specified, it means spearmint tea. The mint family also contains a number of other species used in tea, including lemon balm, oswego tea, and many culinary herbs. Cultivars such as pineapple mint and orange mint can also be used in tea, although they are less widely available commercially.

Health Benefits of Drinking Mint Tea:
Many mints have numerous traditional medicinal uses. The research on the health benefits of mint tea is young and few human studies have been done--it is not fully known the degree to which various benefits shown in lab studies actually transfer to people drinking mint tea. However, there is preliminary evidence suggesting that mint may have a variety of benefits:

Caffeine free - Like most herbal teas, all plants in the mint family are 100% caffeine free.

Antioxidants - Spearmint, peppermint, and other mints have been found to be rich in antioxidants, a broad class of chemicals thought to promote overall health by preventing damage to the body and protecting against cancer and tumors.

Iron absorption - There is evidence that mint tea can improve the body's ability to absorb iron. In middle eastern countries, it is common to brew black tea together with spearmint. Black tea is known to inhibit iron absorption; mixing mint with black tea can mitigate these effects.

Antibacterial and antifungal activity - In vitro studies have found spearmint, peppermint, and other mints to inhibit the growth of, and kill, harmful bacteria, including MSRA (a dangerous antibiotic-resistant strain of bacteria). Spearmint also has been shown to prevent the growth of a number of types of harmful fungi.

Stomach & gastrointestinal benefits - Peppermint has been traditionally used to settle the stomach and treat certain gastrointestinal problems. There is some evidence that it is effective at treating irritable bowel syndrome.

It is not fully clear the degree to which these health benefits are available to those drinking mint tea. Some of the human trials that have been conducted used capsules of concentrated essential oils, which likely lead to greater concentrations than what would typically be found in mint tea.

Safety of Mints and Side Effects:Most mints (including spearmint and peppermint) are safe for use as a food seasoning or herbal tea, but the mint family is large and diverse and contains some plants which are less safe. A few species, including pennyroyal (Mentha pulegium), can be poisonous in large doses.

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Benefits of Drinking Oolong Tea

Oolong tea is sold at most wholesale tea stores. It is known for benefiting the human health in a number of ways. Let's find the main benefits of this tea .

These days, high blood pressure is a very common heath problem and people of all age groups are facing it. Oolong tea reduces the blood pressure and helps in keeping it below the normal limit. High blood pressure can even prove to be fatal it becomes a chronic problem. Oolong tea is very effective and result oriented in this relation. People who drink three to four cups a day have eighty percent chance of keeping their blood pressure under control. Similarly, people who drink two cups a day have fifty percent chance of preventing high blood pressure. The quantity varies from one person to the other.

A tooth is decayed due to bacteria. Oolong tea helps in combating bacteria and improving tooth health. In addition to that, it also purifies the roots and strengthens them.

Oolong tea is known to combat skin problems including eczema. It reduces the number of dry cells on the skin and eliminates all the dull patches. Apart from that, it decreases the level of skin darkness. Due to so many medical benefits, Oolong tea is prescribed by a lot of doctors and it is easily available at all the popular wholesale tea stores.

If you are facing cardiac problems, drinking this will help you in staying healthier. It reduces cardiac stress and improves the flow of blood. A lot of obese people have used Oolong tea to reduce their body fats. Obesity is a disease itself and it can result in various other medical problems. This weight reduction process is completely safe and does not have any negative effects on the human health. In addition to that, this process is gradual and you cannot expect an immediate weight loss of fifteen to twenty kilograms.

An unfortunate fact is that this tea is not very popular. It is sold at a lot of wholesale tea stores but people do not know a lot about its benefits. It acts as a medicine without side effects for a lot of health problems.

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Green Tea Efficacious Cure Parkinson's Disease

Scientists have been able to determine the antioxidant chemicals in green tea that has the effect of anti-other chronic diseases. Some research shows that drinking green tea can help minimize the danger of some diseases, such as breast cancer, pancreatic cancer, colon cancer, throat cancer and lung cancer in humans.

BBC Arabic Radio broadcast news of experiments on laboratory animals. The animals were given green tea extract.  This experiment proved that green tea extract contains a variety of benefits that protect against Parkinson's disease. These experiments successfully conducted by scientists at the American Academic of Neurology after previously making progress in creating the tools that work automatically to record dopamine polyphenol substances that control movement or motoric. In addition, researchers from the medical school at Houston claimed that the antioxidants in tea effective help in the struggle with the elements of light, which caused injury to the brain. This light elements caused Parkinson's disease.

 

Some experts believe that patients who continue drinking tea or consuming polyphenols as drugs sometimes can avoid the development of disease indications.

 

Parkinson's Institute representative said that green tea can be used as a therapy when consumed in a balanced manner. But it should be under medical supervision, to avoid any indication of health.

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Goodbye Eczema with Tea

With a variety of modern research related to tea, some specialists in the field of skin reports on the discovery that adding a new and positive point in the various benefits of tea. After a study of 118 adults, researchers found the conclusion that drinking three cups of oolong tea per day helps effectively to reduce or relieve the itching, redness of the skin and swelling, which is scientifically known as eczema.

The results showed that 54% of the disease eczema has improved since drinking the tea every after meal.

Instead, various media traditional therapy did not dare to make it happen. Also failed to establish practical and effective treatment of eczema.

Eczema is a disease that spreads disease in early childhood stage. The experts showed that 20% of children affected by inflammation of the outer layer of skin or eczema. This indication continues in 60% of children as their age.

An American magazine published a study that states oolong tea is the result of process of handling less than black tea. Therefore, oolong tea contains polyphenol compounds that are antioxidants that actively contributes to ease an indication of skin eczema.

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Tea and Blood Pressure

The French newspaper Le Journal de Saint released a valuable new study of 393 patients. The majority of them suffer from high blood pressure and cholesterol accretion. This study showed that patients who daily drank 1 cup of green tea decreased danger of blockage in the affected heart muscle tissue approximately 42% compared with patients who did not drink green tea.

A similar research also explains that effective green tea prevent cholesterol and other lipids in the blood,as well as useful to help blood circulation significantly with hardening of the arteries.

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Stong Bones for Tea Drinkers

A scientific research shows that tea addict usually fortunate to have very strong bones than those who do not have the habit of drinking tea reproduce.

An interesting study conducted in Taiwan by Dr.Chew Shing Wood, of the department of family medicine at the hospital Chinang Kong, by selecting a random sample of 497 men and 540 women aged no more than 30 years. Each was given a form of questions relating to their habit of consuming tea, as well as other questions relating to the various styles of their daily lives.

After some time it revealed the existence of the bone strength in all samples and in all parts of the body. It seems clear that people who used to drink tea during the period of 6-10 years have stronger bones in the spine and lower back, from their colleagues who are not accustomed to drink tea.

This study shows that people who are passionate about drinking tea for over 10 years of proven density bones at the back and lower back than their colleagues who are not accustomed to drink tea.

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Tea and Odor

A new study conducted on 780 men and women from China, which links the relationship between tea and freedom from odor. As a result, consuming a cup of tea can protect the gums and teeth and is able to fight harmful bacteria that cause bad breath.

The researchers explained that the level of dental plaque caused by various bacteria which reacts in the mouth can cause tooth decay, brittle and dental decay. However, green tea will make the mouth as a place that is not suitable for bacterial growth and development of this type. Because it contains so much metal fluorine which is very useful to humans. It serves to strengthen teeth and gums for resistance to various forms of acidity that could threaten. Each cup of green tea contains x mg of fluoride needed by the adult body every day. While 4 up to 5 mg of fluorine is able to maintain teeth consistently.

The researchers say that chewing a few leaves of green tea muffle pain molars efficacious if detected early, before the enlargement of inflammation. This also implied that this condition is very useful if you rinse your mouth to clean the compound of bacteria and food particles accumulate. The experts in the study published in the American Health Magazie said that green tea is a powerful antioxidant to help reduce cholesterol levels in blood, activate the digestive system, weight loss, and complete therapy for bone calcification. Further, taking a pinch of tea efficacious provide power, activity and stamina in the body throughout the day.

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Why White Tea is Best For Your Health

For centuries, the Chinese society drinks different types of tea as part of their diet supplements. Not many people aware that white tea can benefits more compare to any other type of tea such as green tea.

White tea comes from leaves of the tea plant Camellia sinensis. The leaves are harvested early while very young to obtain the buds that are still covered in very fine silvery white hairs that give white tea its name. The Highest quality is harvested hand picked in the spring time, usually between late March thru early April.

The leaves and buds are then gently air dried for a few hours without going through fermentation process as black tea. As it is handling and processing very minimal, white tea retains a high proportion of antioxidants. White tea is rare and might be more expensive than green or black tea.

The highest quality white tea, so called "Silver Needle", consists exclusively of only undamaged and unopened buds. Other types of white tea incorporate young leaves that are no longer buds with the white silvery hair: Emperor's White Tea, Noble-Long Life Eyebrow, Tribute Eyebrow, Snow bud, Song Yang, White Peony.

Antioxidant benefit consist in white tea is abundant. Our modern life is exposed to enormous free radicals from air pollution, stress and other sources. Free radicals can do harmful to body and accelerate the aging process as well as damaging tissue that will eventually affecting your organ.

In a stressful modern life, one can easily experience a hypertension which can lead to a more serious health problem such as stroke and other cardiovascular related disease. Many research studies indicate that white tea can soften a thickened blood due to cholesterol and/or free radicals hence smooth the function of the artery.

Other benefit of white tea is to kill bacteria and germs in the mouth to prevent any periodontal and gum diseases. Consuming white tea regularly will strengthen your bone preventing osteoporosis, help fighting modern lifestyle diseases such as cancer, diabetes, and liver disease.

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White Tea - Health Benefits and Purity of Taste

 

Tea is becoming more and more popular in North America but few of us here have heard of white tea, which is a shame but it too is gaining a foothold on our continent. It isn't black tea which has had milk added! It is a very special variety which comes to us from camillia sinensis, which is simply the Latin name for the tea plant. Whereas most teas are harvested for their leaves, this special variety is actually the fine white hairs that surround the unopened bud of the tea plant! As you can imagine, plucking these tiny buds is a delicate undertaking. Not only does it taste really good but there are many white tea health benefits.

Most of this variety comes from China, the home of tea. It has a very long history which dates back to the Sung Dynasty (900 AD to 1200 AD), where it was a firm favorite. It has a remarkable appearance and its flavor is delicate and has a faintly sweet taste, which is very pleasant. This tea is pure and is not fermented, but is simply plucked and dried. Some varieties include White Peony and the ultra special Silver Needles.

Here are some white tea health benefits:
- It can lower cholesterol
- It can also reduce blood pressure
- It may also reduce blood sugar
- It is good for the health of your bones
- It contains more polyphenols than green or black tea
- It is rich in antioxidants which helps your immune system
- It has antibacterial and antiviral properties
- It's good for the skin
- It's also good for teeth and gum health
- It can help prevent the growth of plaque on your teeth
- It is used in some brands of toothpaste

So you can understand that not only is this tea very special, has a unique flavor but it's very good for you as well - what a great combination! Remember the many white tea health benefits.

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Pu-erh Tea Health Benefits

The restorative and medical properties associated with Pu-erh tea is truly astonishing. Often referred to as the "Wonder Tonic" and the "Medicinal Tea", Pu-erh tea has been hugely popular in China for over 1700 years. For centuries it was given as a tribute to the Emperor and high ranking officials within the Imperial Courts of China. Its high value and many health benefits lead to high demands and the frequency of the tributes gave it the title "Tribute Tea".

Accounts on the health benefits and medical use of Pu-erh tea has been documented in various ancient scripts and famous books throughout Chinese history. Pu-erh tea is strongly believed to have wide ranging health benefits from anti aging, prevention of heart disease and cancer, diabetic control, removal of toxins to curing dysentery, inflammation, aiding digestion and weight loss, improving the eyesight, blood circulation and reviving those who are overly intoxicated with alcohol.

The long term consumption of Pu-erh tea is believed to help reduce high blood pressure and cholesterol levels and play an important role in preventing heart disease and cancer. Pu-erh tea made from wild old tea trees are reputed to be more potent, containing strong Qi (translated as "life energy" or "life force") that helps with the body's blood circulation and aiding the removal of toxins.

In many traditional Chinese restaurants especially those serving dim sum dishes Pu-erh tea is the customary drink served. Its ability to break down oily and fatty food and aid digestion makes it an ideal drink to have alongside delicious Chinese dishes that are often high in fat. After a heavy meal drinking Pu-erh tea is said to help clean the intestines and stomach. In some quarters Pu-erh tea is used as a slimming tea and consumed to assist with weight loss.

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Medical Efficacy of Herbal Tea is Not A False Promise

A promise which says that herbal teas can provide a variety of health benefits is not a myth. Diane McKay and Jeffrey Blumberg, an expert from the Jean Mayer Human Nutrition Research Center on Aging U.S. Department of Agriculture have found  medical evidence of health benefits from drinking three most popular herbs in America.

Chamomile tea has long been regarded as a beverage that relaxes the body and mind. But when McKay Blumberg and scientific review of chamomile bioactivity, they found no clinical evidence in humans as a calming effect. They even found evidence that chamomile tea has a moderate antimicrobial activity and antiplatelet activity of coagulation significantly.

The researchers also found the scientific evidence about the bioactivity of peppermint tea. In the test tube, peppermint seems to have antimicrobial and antiviral activity was significant, a strong antioxidant and antitumor actions, as well as some anti-allergic potential.

Based on clinical trials in humans, the research team also has found that drinking tea hibiscus (hibiscus) can lower blood pressure in adult patients with symptoms of hypertension and mild hypertension

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Thanks to Green Tea, Can Delay Aging

Of course, you wonder what is contained in green tea that we can delay aging? The answer is antioxidants. Antioxidants are very good in warding off free radicals and helps the immune system to wake up and not easy to get sick. Also thanks to green tea, the skin become soft and it can help you in your diet.

Antioxidant Myth

Actually there is no doubt that antioxidants good for your body. But the most important thing to understand is about how you can create the antioxidant works effectively for the body.

1.  All antioxidants come from fruits and vegetables

All living beings also produces antioxidants to defend themselves against UV rays or elements that might harsm the body. Food derived from animals and products also have a more varied antioxidants, such as meat, milk, eggs, etc.

2.  Free radicals must be eradicated

This is not necessarily true. The reason, we also need free radicals to help the release of oxidation that occurs in the body so the immune system is maintained. However, too many free radicals certainly can cause damage.

3    Supplementing your body with antioxidants after exercise is the best way to absorb them

This is not true at all. If you do exercise to lose weight, antioxidants that it needs to come from whole foods and no supplements or foods that contain antioxidants. Activities not only cause an increase in free radicals, but also the level of excessive oxidation.

The exercise will give your body of the physical response and emotional that are positive for antioxidant. By adding a daily exercise, you will get a positive side which is useful for health.

So, even if you drink green tea, make sure that your diet combined with a healthy diet, rich in cellulose, such as whole grains, nuts, vegetables, fruit and fish. Above all, stay away from processed foods enriched with antioxidants.

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Benefits of Tea to Refresh The Brain and Body

 

Have you experienced fatigue and  need something to refresh it? When the body feels tired, the brain will also work closely with the weak so that the activity decreased to think, you can try the simple tips that is with a cup of hot tea.

With content that is contained in tea: L-theanin which is a kind of amino acids that can trigger the re-performance of the brain to work normally even in the fatigue condition of the body. Effect of L-theanin will immediately felt in a few minutes after drinking a cup of tea. So do not hesitate to refresh your tired body with warm tea that can be made easily at home or in the office where you work.

This is not just a myth or a belief without basic research, because the Netherlands researchers have discovered the effectiveness of tea in the maintenance of the stability of the brain and the body. Their results published in the journal Neuroscience Nutrition. In a study involving 44 volunteers under the age of 40 years was found that the L-theanin and caffeine can maintain cognitive ability or the brain's ability to think.

In addition to maintain brain function during fatigue, other benefits of drinking tea can increase bone density and reduce the risk of cancer and heart attacks The researchers also said the benefits of tea will not be reduced by adding a little milk to variations in the presentation. Milk does not inhibit the absorption of flavonoids and antioxidants and other compounds that are useful in a cup of tea.

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Tea is Good for Brain

A cup of tea is good for the brain, because they can slow down cell damage and keep your memory sharp in old age.

Studies for a period of four years, scientists in Singapore adds a long list of benefits of tea. Each type of tea will provide the same benefits, says Professor Ng Tze Pin from the Department of Medicine for Mental Health National University of Singapore told The Sunday Times.

"Tea is cheap, non-toxic and it is always consumed by the public," said Ng.

" University scientists discovered tea catechin, natural compounds that protects brain cells from forming protein damage over the years, that support the ability of brain cognitive. Caffeine in tea, unlike that found in coffee contains natural protein teanina on side effects of caffeine, such as high blood pressure, headaches and fatigue, according to scientists.

Damage brain cells, caused by a combination of loss of nerve cells, the influence of genes, a mild stroke, and increased levels of protein damage, sometimes causing patients with dementia (a disease of cognitive dysfunction in the brain from damage due to aging or other serious illness), the report said.

The team of scientists is studying the habits of drinking tea of 2,501 Chinese people aged 55 and above from September 2003 to December 2005.

Health of patients, observation period, the language used and the respondents observed spatial abilities. their habit of drinking tea also monitored. Approximately 38 % did not drink tea. 29% drank only one type of tea and the rest drank various types of tea. Two-thirds of the tea drinkers maintain its value in memory tests two years later. Among non-tea drinkers, 35 % have seen an average decline in value of two points, which shows the data of cognitive decline

Tea is a special factor that keeps brain cells healthy. However, it can not be created simply by drinking tea. " it also requires a good habits in life  and a balanced diet ", said Ng.

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Tea is Terrific for Teeth (Great for Gums, Too)

When deciding between many drink options available, one of the best drinks for your oral health is brewed tea, according to a study in the July/August issue of General Dentistry, the clinical, peer-reviewed journal of the Academy of General Dentistry.

The study found that the effect of tea on tooth enamel was similar to that of water, which has no erosive effect. The study clearly showed that drinking brewed teas resulted in dramatically less enamel loss than drinking soft drinks and fruit juices.

Although this study used both green and black teas in testing, another recent study conducted in Japan found that green tea has added oral health benefits due to the natural antioxidant compounds called catechins that are in it.

This study, published in the Journal of Periodontology, focused on 940 Japanese men aged 49-59 who had some indications of gum (periodontal) disease such as bleeding or receding gums. Virtually all who drank a minimum of one cup of green tea each day showed improvement in gum recession and their gums bled less, too. The researchers suggested that the improvement was the result of catechins in the green tea that interfere with the inflammation that results from bacteria in the mouth.

With all the benefits of drinking tea (especially green tea), there’s no reason not to try it out. Just remember – don’t add sugar to your tea. The bacteria in your mouth feed on sugar and produce acids that eat away at the enamel of your teeth and irritate your gums. You should also avoid prepackaged, bottled iced teas because they contain citric acid (which can wear away tooth enamel) and high amounts of sugars.

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My Choice Is Loose Leaf Over Bag Tea. Why?

Because tea bags might cause health hazard. Why is that? Apparently the cause is more on the packaging, a small paper bag that turned out to contain chlorine weak fibrous, that can cause infertility, mental retardation and cancer! In order to better understand it, we will discuss about the tea bag is an outline only.

The main difference between loose teas and bag teas are the size of the leaves. Tea bags contain only the dust and fanning's of tea. These are considered to be the very lowest grade of tea.Whole tea leaves are often rolled and shaped during processing. When brewed in water the leaves unfurl and expand to release their essential oils. The flavor is allowed to develop in the cup.

In the market, there are 3 types of tea are usually sold, tea bag tea leaves or brewed tea powder, tea powder and instant (teabags, leaves and powder). Each type of tea can be selected according the need. Before taking it, make sure the date of expiry! Tea bags wrapped in a kind of heat-resistant soft porous paper, it’s well known for all tea lovers.

Very modern and practical. Surely you often drink tea because understanding the benefits of tea for the body. For example, red tea for relaxation, black tea for digestion, or green tea for slimming. When about to drink tea, do you steep the tea bags long? If so, be careful. Maybe you love to steep the tea long because the think of longer a tea bag in hot water, many benefits of tea left in the drink tea because tea increasingly concentrated.

Tea bags are usually made by paper
In general, paper made with pulp (pulp), which is made of wood, the pulp is dark brown. So that the fiber pulp is white, a type of chemicals from chlorine compounds in high concentrated are made to bleach the pulp. Unfortunately in the process, chlorine is still in paper products, because very high neutralization cost of such paper, then it is used as tea bags.

In the paper industry, the chlorine is usually used as insecticides, disinfectants, preservatives, cleaning products and whiten the paper, which is then used to make fabrics, diapers, clothing and so on, sticks of wood, also available, so it is in China, chopsticks this type of used banned substances. Why? On the basis of the investigation, apparently there is a link between the consumption of chlorine in the body with male infertility, birth defects, mental retardation and cancer.

So, What’s the solution?
First, not too long to brew the tea bags in hot water, should be less than 3 minutes

Second, avoid using tea bags, on the contrary, as before, used brewed tea or tea pots, if you want more fun again, perform rituals such as drinking tea in China, Korea or Japan, to soothe and enhance respect for others, as basically, ritual Tea drinking is a tribute to those who served, and to give honor to those who were given the opportunity to serve, by pouring the tea into the bowl in front of his colleagues.

Third, if teabags really needed, use the pyramid shape of the tea bags that gives the tea more room to move around, which means better cuppa tea and lessen brewing time.

Protect your family from health problems in the future. Avoid tea bags that contain chlorine.

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3 Cups of Tea A Day, Reduce The Risk of Breast Cancer

Want to avoid a deadly cancer? Try to live a healthy lifestyle, start by drinking tea regularly.

According to research in the United States, women who regularly consume 3 cups of tea per day is believed to avoid the attack of breast cancer.

A group of scientists from the Moffitt Cancer Center, Tampa, Florida, revealed that tumor growth can be inhibited up to 37% when women consume tea at least 3 times a day,  but unfortunately the benefit of tea only affects young women aged less than 50 years. While in women aged over 50 years, the tea does not provide the same benefits  though they consume the same amount. According to the researchers, anti-cancer contained in tea inhibit tumor that tends to grow stronger in young women.

Consume tea regularly, with an amount sufficient to reduce the risk of breast cancer in young women, Said the Researchers.

The study, led by Dr. Nagi Kumar, involving 5,000 women aged between 20-74 years who are undergoing treatment for breast cancer. Then they  compared the medical history and lifestyle of the women with cancer with a group of women without breast cancer. Research has found that women who regularly consume tea to avoid the risk of breast cancer by 66%.

"Tea is a beverage that is generally more often consumed by people in the world. Tea will be one of drug to prevent breast cancer in women." Say scientists.

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The Health Benefits of Matcha Green Tea

If you are not already aware of what matcha green tea is, it is basically a tea that is exclusive to particular regions of Japan (especially in the Kyoto prefecture). What makes it so special is the way that it is grown (under bamboo sheets for the final few months of production - to allow the leaves to fill with chlorophyll) and the way that it is processed (ground, on traditional stone mills).

The fact that, with matcha, you are actually consuming the tea leaves themselves, as opposed to the steeped water with traditional green teas, means that you receive all the same health benefits, but amplified.

Energy-boosting
Contrary to popular belief, matcha green tea does actually contain caffeine.

Now, to many, this may be seen as a bad thing, but with matcha, there is also a natural amino-acid derivative called L-Theanine (a natural mood enhancer) which works in combination with the caffeine to deliver a sustainable release of energy over 6 hours.

So unlike coffee, where you receive a huge rush of caffeine-fuelled energy, then the next moment you are burnt-out. Matcha actually prolongs this energy release provided by caffeine, to keep you alert and active all day long.

Mind-focussing
Many years ago, Buddhist monks used to consume matcha before enduring 12-hour meditation sessions to help them remain calm and focussed.

This, again, is down to the L-Theanine content of matcha.

L-Theanine is proven to help stimulate the mind whilst maintaining a strong sense of calm and relaxation at the same time - which are quite contradictory sensations, but it works nonetheless.

Metabolism-fuelling
Green tea in general has been proven to assist in the process of thermogenesis (the creation of heat in one's body) which, as a result, also boosts metabolic rate.

Given that matcha is essentially an 'amplified' version of standard green tea, it delivers this benefit but on a greater scale.

Cholesterol-reducing
Again, studies performed by the British Medical Foundation found that green tea in general is proven to help reduce one's cholesterol and therefore maintain a healthy heart.

Matcha therefore delivers the same benefit, but to greater effect.

Detoxifying
Due to the fact that, with matcha, you consume the tea leaves themselves, a study by the University of Colarado found that matcha actually contains 137x the antioxidants of standard GT. Meaning, matcha is great for ridding the body of toxins.

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10 Scientific Facts About Tea

There are a lot of health benefits of tea, and much has been written about its history. It can be hard sometimes to pick out the truth from the myths but here are some scientifically proven facts about the nation's favourite drink.

1. Tea contains only small traces of caffeine. If you place the same quantity of tea next to the same amount of coffee then the tea will contain between one third and one half of the amount of caffeine depending on the brand of coffee that is used.

2. Tea is not a natural diuretic. Because it contains such a small element of caffeine, scientific studies have shown that you would have to drink between six and seven cups of tea in one sitting before it had any diuretic effect.

3. Moderate tea drinking can have a beneficial affect on your teeth. Tea contains trace elements of fluoride which helps in the fight against tooth decay and gum disease.

4. Of the many health benefits that tea provides, there are several unusual ones that you may not expect. For instance, cold tea applied to sunburnt areas of the skin can have an initial soothing affect.

5. Tea can have a calming effect on the drinker. A study by the University College London took participants, half of which drank 4 cups of black tea daily for six weeks while the other half took a tea substitute. At the end of the study they were given some energetic and challenging tasks. The half that had drunk tea showed a significant reduction in the stress hormone cortisol.

6. Tea is around 99% water, and as such counts towards your daily fluid intake. Some people have wrongly suggested that tea can dehydrate you but because the caffeine element of tea is so small; the opposite is in fact true.

7. Tea can even help to keep your breath fresh! A study by the University of Illinois in Chicago showed that polyphenols contained in tea actively helped to inhibit the bacteria that cause halitosis.

8. Scientists have recommended that 4 cups of tea per day is the optimum amount to fully enjoy all the health benefits that it provides. 4 cups taken with milk will provide you with 22% of your daily intake of B2 vitamin and 17% of your daily intake of calcium.

9. Tea contains a high proportion of anti-oxidants that are beneficial to your health. In many cases tea contains higher traces or these anti-oxidants than some fruit and vegetables and they can be absorbed into the bloodstream more quickly too.

10. Tea can help you sleep! Once again there has been a misplaced theory that tea keeps you awake at night due to the caffeine that it contains. However, because the caffeine is low and the fact that tea has the calming effect that you've already read about then tea can help you drift off into a blissful night's sleep.

Tea has many scientifically proven health benefits and what can be better than a healthy cup of tea that is so enjoyable to drink?

Source: www.articlesbase.com

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