10 Scientific Facts About Tea

There are a lot of health benefits of tea, and much has been written about its history.

Jasmine Tea – The Perfect Infusion

When it comes to flavored tea, jasmine has been shown to be one of the perfect brews.

3 Cups of Tea A Day, Reduce The Risk of Breast Cancer

Want to avoid a deadly cancer? Try to live a healthy lifestyle, start by drinking tea regularly.

The Health Benefits of Matcha Green Tea

The fact that, with matcha, you are actually consuming the tea leaves themselves.

Masala Spice Chai

This is a great choice for tea lovers, a recipe for spiced tea, or chai. Nothing too exotic, let's try!

Showing posts with label matcha. Show all posts
Showing posts with label matcha. Show all posts

July 6, 2011

Five Best Types of Green Tea for Health and Wellness

Tea type is clasified based on the antioxidan/nutriet level. The antioxidant/nutrient level of any kind of tea can be reliant on the growing environments as well as the time at which the tea is normally gathered.

There are top 5 of Green Tea level based on their particular health attributes:
1. Matcha
Matcha is harvested in a really comparable way to Gyokuro. The main variation comes about within the processing of the tea.

Matcha is ground up on ancient stone-mills when Gyokuro is left to resemble a typical green tea (dried foliage). This means that, with matcha, you actually ingest the tea leaves themselves.

And because the growth technique enables these leaves to fill with a content level of amino acids and nutritional vitamins, you will get the immediate benefit from this with a degree of strength equalled by not one other green tea.


2. Gyokuro
Gyokuro is actually shade-grown for approximately the final twenty days of cultivation - enabling the crops to fill with a good content level of amino acids and nutritional vitamins.

Along with the health rewards, Gyokuro moreover features a specific fragrance and sweet flavour shared by our top rated positioning green tea.


3. Schincha
Schincha is a Japanese green tea that simply translates to ‘new tea' i.e. the earliest, young new leaves from the plant that grow at the begining of Spring.

Due to the fact the leaves are harvested so early, they comprise concentrated nutrients that the tea shrub has held onto throughout the wintertime.

Even though it has a high vitamin and amino acid content, catechin content is pretty small (which has long been found to possess cancer-fighting properties). Thus, over to our number 2 rated green tea with regard to health properties.

 
4. Kukicha

Kukicha green tea is basically a by-product connected with sencha or gyokuro tea (see no. 2) - composing of stems, stalks and also twigs.

It is because of its simple, unprocessed composition that it has turned into a preferred staple in the ‘macrobiotic diet' which specifically avoids the consumption of refined or processed food products.


5. Longjing
Longjing is a very popular Chinese green tea, and the form of leaf you will frequently get in supermarket and many well-known blends of green tea.

Made up of vitamin C, amino acids, along with a powerful amount of catechins, this specific variety of green tea also has even more incarnations - so this means the amount of above mentioned nutrients and vitamins might actually differ from type-to-type of LongJing.

Bai Longjing (albeit theoretically not really a true LongJing tea), is claimed to be the one LongJing to contain the most amino acid content.

Source: unknown
Image: www.confuciusonline.com

April 14, 2011

The Health Benefits of Matcha Green Tea


If you are not already aware of what matcha green tea is, it is basically a tea that is exclusive to particular regions of Japan (especially in the Kyoto prefecture). What makes it so special is the way that it is grown (under bamboo sheets for the final few months of production - to allow the leaves to fill with chlorophyll) and the way that it is processed (ground, on traditional stone mills).

The fact that, with matcha, you are actually consuming the tea leaves themselves, as opposed to the steeped water with traditional green teas, means that you receive all the same health benefits, but amplified.

Energy-boosting

Contrary to popular belief, matcha green tea does actually contain caffeine.

Now, to many, this may be seen as a bad thing, but with matcha, there is also a natural amino-acid derivative called L-Theanine (a natural mood enhancer) which works in combination with the caffeine to deliver a sustainable release of energy over 6 hours.

So unlike coffee, where you receive a huge rush of caffeine-fuelled energy, then the next moment you are burnt-out. Matcha actually prolongs this energy release provided by caffeine, to keep you alert and active all day long.

Mind-focussing

Many years ago, Buddhist monks used to consume matcha before enduring 12-hour meditation sessions to help them remain calm and focussed.

This, again, is down to the L-Theanine content of matcha.

L-Theanine is proven to help stimulate the mind whilst maintaining a strong sense of calm and relaxation at the same time - which are quite contradictory sensations, but it works nonetheless.

Metabolism-fuelling

Green tea in general has been proven to assist in the process of thermogenesis (the creation of heat in one's body) which, as a result, also boosts metabolic rate.

Given that matcha is essentially an 'amplified' version of standard green tea, it delivers this benefit but on a greater scale.

Cholesterol-reducing

Again, studies performed by the British Medical Foundation found that green tea in general is proven to help reduce one's cholesterol and therefore maintain a healthy heart.

Matcha therefore delivers the same benefit, but to greater effect.

Detoxifying

Due to the fact that, with matcha, you consume the tea leaves themselves, a study by the University of Colarado found that matcha actually contains 137x the antioxidants of standard GT. Meaning, matcha is great for ridding the body of toxins.

Source: ww.EzineArticles.com
Image: www.askgeorgie.com

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