Green Tea might Prevent Hair Loss

The use of hair care products contain chemicals can cause hair to become dry, dull, and easily broken. To overcome this, an occasional treat your hair with a natural treatment created, such as: green tea.

So far, the benefits of green tea is known only for the body. In fact, the content of antioxidants in the drink is also good for hair health. Experts even believe green tea can prevent hair loss.

Here are the benefits and nutritious substances from green tea:
1. Against dihydrotestosterone DHT
Dihydrotestosterone is a natural testosterone found in men and women. Now scientists know that the cause of hair loss is DHT. Typical pattern baldness male is also believed to be caused because the hair follicles that are sensitive to DHT. Therefore, one strategy is to block DHT prevents hair loss.

Green tea is a reliable contrarian herbal DHT. Green tea is known to increase levels of sex hormone binding globulin (SBGH) which interacts with testosterone so as to prevent the formation of DHT.

2. Increase blood circulation to hair follicles
Green tea contains catechin polyphenols. Quite a lot of research that revealed this molecule has anti-cancer effects and antibiotic functions. Studies in mice also showed that catechin causes blood vessels to contract better, so that blood flow to the cardiovascular system and the small blood vessels to become fluent, including the hair follicle

3. Stimulate hair growth
Component called epigallocatechin-3-gallate (EGCG) is the most powerful antioxidants. Research conducted in Japan and Korea showed EGCH have positive effects on hair growth. The good news, green tea contains 10 percent EGCH so it is advisable to stimulate hair growth

4. Eliminate dandruff and psoriasis
Various studies show that green tea is effective to eliminate dandruff and psoriasis skin disease with how to deal with irritation in the scalp. Green tea-based shampoo is recommended for hair dandruff. Or, after using the shampoo, rinse hair with green tea water.

5. Strengthen and moisturize
Another benefit of green tea is to strengthen the hair roots because green tea contains panthenol, vitamin C and E. Vitamin E will restore the youthfulness of dry or damaged hair. While vitamin C helps protect hair from the dangers of the sun. Pantenol and provitamin will make hair softer and prevent fractures.

Source: Tribunenews

Image: private collection

Read More

Five Best Types of Green Tea for Health and Wellness

Tea type is clasified based on the antioxidan/nutriet level. The antioxidant/nutrient level of any kind of tea can be reliant on the growing environments as well as the time at which the tea is normally gathered.

There are top 5 of Green Tea level based on their particular health attributes:

1. Matcha
Matcha is harvested in a really comparable way to Gyokuro. The main variation comes about within the processing of the tea.

Matcha is ground up on ancient stone-mills when Gyokuro is left to resemble a typical green tea (dried foliage). This means that, with matcha, you actually ingest the tea leaves themselves.

And because the growth technique enables these leaves to fill with a content level of amino acids and nutritional vitamins, you will get the immediate benefit from this with a degree of strength equalled by not one other green tea.

2. Gyokuro
Gyokuro is actually shade-grown for approximately the final twenty days of cultivation - enabling the crops to fill with a good content level of amino acids and nutritional vitamins.

Along with the health rewards, Gyokuro moreover features a specific fragrance and sweet flavour shared by our top rated positioning green tea.

3. Schincha
Schincha is a Japanese green tea that simply translates to ‘new tea' i.e. the earliest, young new leaves from the plant that grow at the begining of Spring.

Due to the fact the leaves are harvested so early, they comprise concentrated nutrients that the tea shrub has held onto throughout the wintertime.

Even though it has a high vitamin and amino acid content, catechin content is pretty small (which has long been found to possess cancer-fighting properties). Thus, over to our number 2 rated green tea with regard to health properties.
 
4. Kukicha
Kukicha green tea is basically a by-product connected with sencha or gyokuro tea (see no. 2) - composing of stems, stalks and also twigs.

It is because of its simple, unprocessed composition that it has turned into a preferred staple in the ‘macrobiotic diet' which specifically avoids the consumption of refined or processed food products.

5. Longjing
Longjing is a very popular Chinese green tea, and the form of leaf you will frequently get in supermarket and many well-known blends of green tea.

Made up of vitamin C, amino acids, along with a powerful amount of catechins, this specific variety of green tea also has even more incarnations - so this means the amount of above mentioned nutrients and vitamins might actually differ from type-to-type of LongJing.

Bai Longjing (albeit theoretically not really a true LongJing tea), is claimed to be the one LongJing to contain the most amino acid content.

Source: unknown

Image: www.confuciusonline.com

Read More

The Benefits of Drinking Mint Tea

Mint Tea is a popular herbal tea, frequently used to make iced tea as well as hot tea. Mint tea has a cooling quality and makes a particularly refreshing iced tea, both when used alone or when blended with other herbs or with green or black tea.

Varieties of Mint:
There are many varieties of mint, including both natural species, and hybrids and cultivars. Spearmint (Mentha spicata) and peppermint (Mentha x piperita) are the most common types of mint used in tea. Apple mint (Mentha suaveolens) is also common, and resembles spearmint in flavor although it has fuzzy leaves. Usually when the term "mint tea" is used and no variety of mint is specified, it means spearmint tea. The mint family also contains a number of other species used in tea, including lemon balm, oswego tea, and many culinary herbs. Cultivars such as pineapple mint and orange mint can also be used in tea, although they are less widely available commercially.

Health Benefits of Drinking Mint Tea:
Many mints have numerous traditional medicinal uses. The research on the health benefits of mint tea is young and few human studies have been done--it is not fully known the degree to which various benefits shown in lab studies actually transfer to people drinking mint tea. However, there is preliminary evidence suggesting that mint may have a variety of benefits:

Caffeine free - Like most herbal teas, all plants in the mint family are 100% caffeine free.

Antioxidants - Spearmint, peppermint, and other mints have been found to be rich in antioxidants, a broad class of chemicals thought to promote overall health by preventing damage to the body and protecting against cancer and tumors.

Iron absorption - There is evidence that mint tea can improve the body's ability to absorb iron. In middle eastern countries, it is common to brew black tea together with spearmint. Black tea is known to inhibit iron absorption; mixing mint with black tea can mitigate these effects.

Antibacterial and antifungal activity - In vitro studies have found spearmint, peppermint, and other mints to inhibit the growth of, and kill, harmful bacteria, including MSRA (a dangerous antibiotic-resistant strain of bacteria). Spearmint also has been shown to prevent the growth of a number of types of harmful fungi.

Stomach & gastrointestinal benefits - Peppermint has been traditionally used to settle the stomach and treat certain gastrointestinal problems. There is some evidence that it is effective at treating irritable bowel syndrome.

It is not fully clear the degree to which these health benefits are available to those drinking mint tea. Some of the human trials that have been conducted used capsules of concentrated essential oils, which likely lead to greater concentrations than what would typically be found in mint tea.

Safety of Mints and Side Effects:Most mints (including spearmint and peppermint) are safe for use as a food seasoning or herbal tea, but the mint family is large and diverse and contains some plants which are less safe. A few species, including pennyroyal (Mentha pulegium), can be poisonous in large doses.

Source: www.EzineArticles.com

Image: www.mi9.com

Read More

Green Tea Efficacious Cure Parkinson's Disease

Scientists have been able to determine the antioxidant chemicals in green tea that has the effect of anti-other chronic diseases. Some research shows that drinking green tea can help minimize the danger of some diseases, such as breast cancer, pancreatic cancer, colon cancer, throat cancer and lung cancer in humans.

BBC Arabic Radio broadcast news of experiments on laboratory animals. The animals were given green tea extract.  This experiment proved that green tea extract contains a variety of benefits that protect against Parkinson's disease. These experiments successfully conducted by scientists at the American Academic of Neurology after previously making progress in creating the tools that work automatically to record dopamine polyphenol substances that control movement or motoric. In addition, researchers from the medical school at Houston claimed that the antioxidants in tea effective help in the struggle with the elements of light, which caused injury to the brain. This light elements caused Parkinson's disease.

 

Some experts believe that patients who continue drinking tea or consuming polyphenols as drugs sometimes can avoid the development of disease indications.

 

Parkinson's Institute representative said that green tea can be used as a therapy when consumed in a balanced manner. But it should be under medical supervision, to avoid any indication of health.

Image: www.cheerdustgirl.blogspot.com

Read More

Tea, Among The Nations and Traditions

Every nation has a special anecdotes and special tradition of serving and drinking tea:

- In Russia, they drink tea with the mixture of lemon. Some are drinking with yolks of eggs and sugar, the three ingredients are mixed together. Russian people believe that tea drinking more primary with a recipient or porcelain kettle, because is believed to have special characteristics in maintaining flavor and aromatic of the beverage.

- In Tibet, China, the people drink the tea after it is mixed with salt and butter, to ward off the chill.

- In Afghanistan, the people are crazy drinking tea, in an hour they could drink 15 cups of tea.

- Researchers claim that in China there is one kind of tea named Yasmin. Chinese people drink tea without sugar, mixed. This type of tea has a taste and aroma of the oil that appetizing to drink even more.

- In Turkey, the people serve the tea in a small kettle which is placed a few strands of tea for each drinker to taste.

- In The Republic of Ceko and Slovaskia, they drink tea with kind of delicious cakes.

- Greek people, they just drink green tea after a large number of mint with sugar. In a wedding the groom usually gives a lot of gifts to the bride, including tea.

- Libya people is a nation of the world's most lots to drink tea.

- The Iranians drink tea by adding a piece of sugar in the mouth and drink tea

- The majority of Arab countries have the most popular way of drinking tea, though the majority of Arabs to add some other ingredients, like mint or types of flowers to get the fragrance and flavor.


Image: www.cup+of+teajamesandrewwilson.blogspotcom

Read More

Tea and Blood Pressure

The French newspaper Le Journal de Saint released a valuable new study of 393 patients. The majority of them suffer from high blood pressure and cholesterol accretion. This study showed that patients who daily drank 1 cup of green tea decreased danger of blockage in the affected heart muscle tissue approximately 42% compared with patients who did not drink green tea.

A similar research also explains that effective green tea prevent cholesterol and other lipids in the blood,as well as useful to help blood circulation significantly with hardening of the arteries.

Image: www.wayoffside.wordpress.com

Read More

Stong Bones for Tea Drinkers

A scientific research shows that tea addict usually fortunate to have very strong bones than those who do not have the habit of drinking tea reproduce.

An interesting study conducted in Taiwan by Dr.Chew Shing Wood, of the department of family medicine at the hospital Chinang Kong, by selecting a random sample of 497 men and 540 women aged no more than 30 years. Each was given a form of questions relating to their habit of consuming tea, as well as other questions relating to the various styles of their daily lives.

After some time it revealed the existence of the bone strength in all samples and in all parts of the body. It seems clear that people who used to drink tea during the period of 6-10 years have stronger bones in the spine and lower back, from their colleagues who are not accustomed to drink tea.

This study shows that people who are passionate about drinking tea for over 10 years of proven density bones at the back and lower back than their colleagues who are not accustomed to drink tea.

Image: www.urologie-gifhorn.de

Read More

Tea and Odor

A new study conducted on 780 men and women from China, which links the relationship between tea and freedom from odor. As a result, consuming a cup of tea can protect the gums and teeth and is able to fight harmful bacteria that cause bad breath.

The researchers explained that the level of dental plaque caused by various bacteria which reacts in the mouth can cause tooth decay, brittle and dental decay. However, green tea will make the mouth as a place that is not suitable for bacterial growth and development of this type. Because it contains so much metal fluorine which is very useful to humans. It serves to strengthen teeth and gums for resistance to various forms of acidity that could threaten. Each cup of green tea contains x mg of fluoride needed by the adult body every day. While 4 up to 5 mg of fluorine is able to maintain teeth consistently.

The researchers say that chewing a few leaves of green tea muffle pain molars efficacious if detected early, before the enlargement of inflammation. This also implied that this condition is very useful if you rinse your mouth to clean the compound of bacteria and food particles accumulate. The experts in the study published in the American Health Magazie said that green tea is a powerful antioxidant to help reduce cholesterol levels in blood, activate the digestive system, weight loss, and complete therapy for bone calcification. Further, taking a pinch of tea efficacious provide power, activity and stamina in the body throughout the day.

Source: www.alqowamgroup.com

Image: startupnation.com

Read More

Thanks to Green Tea, Can Delay Aging

Of course, you wonder what is contained in green tea that we can delay aging? The answer is antioxidants. Antioxidants are very good in warding off free radicals and helps the immune system to wake up and not easy to get sick. Also thanks to green tea, the skin become soft and it can help you in your diet.

Antioxidant Myth

Actually there is no doubt that antioxidants good for your body. But the most important thing to understand is about how you can create the antioxidant works effectively for the body.

1.  All antioxidants come from fruits and vegetables

All living beings also produces antioxidants to defend themselves against UV rays or elements that might harsm the body. Food derived from animals and products also have a more varied antioxidants, such as meat, milk, eggs, etc.

2.  Free radicals must be eradicated

This is not necessarily true. The reason, we also need free radicals to help the release of oxidation that occurs in the body so the immune system is maintained. However, too many free radicals certainly can cause damage.

3    Supplementing your body with antioxidants after exercise is the best way to absorb them

This is not true at all. If you do exercise to lose weight, antioxidants that it needs to come from whole foods and no supplements or foods that contain antioxidants. Activities not only cause an increase in free radicals, but also the level of excessive oxidation.

The exercise will give your body of the physical response and emotional that are positive for antioxidant. By adding a daily exercise, you will get a positive side which is useful for health.

So, even if you drink green tea, make sure that your diet combined with a healthy diet, rich in cellulose, such as whole grains, nuts, vegetables, fruit and fish. Above all, stay away from processed foods enriched with antioxidants.

Image: www.a1.ro


 Free DOWNLOAD This Article

Read More

The Health Benefits of Matcha Green Tea

If you are not already aware of what matcha green tea is, it is basically a tea that is exclusive to particular regions of Japan (especially in the Kyoto prefecture). What makes it so special is the way that it is grown (under bamboo sheets for the final few months of production - to allow the leaves to fill with chlorophyll) and the way that it is processed (ground, on traditional stone mills).

The fact that, with matcha, you are actually consuming the tea leaves themselves, as opposed to the steeped water with traditional green teas, means that you receive all the same health benefits, but amplified.

Energy-boosting
Contrary to popular belief, matcha green tea does actually contain caffeine.

Now, to many, this may be seen as a bad thing, but with matcha, there is also a natural amino-acid derivative called L-Theanine (a natural mood enhancer) which works in combination with the caffeine to deliver a sustainable release of energy over 6 hours.

So unlike coffee, where you receive a huge rush of caffeine-fuelled energy, then the next moment you are burnt-out. Matcha actually prolongs this energy release provided by caffeine, to keep you alert and active all day long.

Mind-focussing
Many years ago, Buddhist monks used to consume matcha before enduring 12-hour meditation sessions to help them remain calm and focussed.

This, again, is down to the L-Theanine content of matcha.

L-Theanine is proven to help stimulate the mind whilst maintaining a strong sense of calm and relaxation at the same time - which are quite contradictory sensations, but it works nonetheless.

Metabolism-fuelling
Green tea in general has been proven to assist in the process of thermogenesis (the creation of heat in one's body) which, as a result, also boosts metabolic rate.

Given that matcha is essentially an 'amplified' version of standard green tea, it delivers this benefit but on a greater scale.

Cholesterol-reducing
Again, studies performed by the British Medical Foundation found that green tea in general is proven to help reduce one's cholesterol and therefore maintain a healthy heart.

Matcha therefore delivers the same benefit, but to greater effect.

Detoxifying
Due to the fact that, with matcha, you consume the tea leaves themselves, a study by the University of Colarado found that matcha actually contains 137x the antioxidants of standard GT. Meaning, matcha is great for ridding the body of toxins.

Source: ww.EzineArticles.com

Image: www.askgeorgie.com

Free DOWNLOAD This Article

Read More

The Benefits of Green Tea to Men's Health

Green Tea is an ingredient that increasingly pops up when discussing men's health concerns. Although it's been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the time. According to numerous scientific studies, the effects of green tea are currently being considered for treatment of a number of health conditions, from several forms of cancer to mental alertness to weight loss to cholesterol maintenance.

To help you understand the importance of this ingredient's role in both skincare and nutritional capacities, we've broken down the many benefits of this ingredient:

Powerful Antioxidant: Green Tea contains high levels of phenolic acids and catechin-antioxidants which play a major role in protecting the body against free radical damage. Free radicals can cause cellular oxidation and damage, which contribute to health problems associated with aging.

Goodbye Jitters: Because Green Tea contains tannin, it produces an energized feeling and increased alertness for extended periods of time. However, unlike caffeine levels in coffee, tannin provides a gentle increase in energy, without the jitteriness or rapid decline in energy associated with this type of caffeinated reaction.

Fat-Burner: Recent studies are being conducted on the increased health benefits of Green Tea for men looking to lose weight. Consuming Green Tea increases the metabolic rate, causing greater fat oxidation and better weight management. In fact, several studies reveal that the potential weight-loss properties of Green Tea go well beyond its ability to simply accelerate metabolism.

Clean & Complete: Green Tea has been utilized throughout the world as a cleansing agent. For more than 5,000 years, Asian cultures have used Green Tea for its healing and cleansing benefits, and Green Tea continues to be a major ingredient in many treatments.

The Full Treatment: Green Tea is also being studied for its potential role in the fight against cancers, heart, joint and liver diseases.

Source: www.ezinearticles.com 

Image: www.plaqueminesmedicalcenter.org


Free DOWNLOAD This Article

Read More

Green Tea Might Improve Bone Health

 

According to a study published in the Journal of Agricultural and Food Chemistry finds that ingredients in green tea could improve bone health by promoting growth of new bones, and slowing bone destruction.

Researcher Ping Chung Leung and colleagues notes that many scientific studies have linked tea to beneficial effects in preventing cancer, heart disease, and other conditions. Recent studies in humans and cell cultures suggest that tea may also benefit bone health. But few scientific studies have explored the exact chemicals in tea that might be responsible for this effect.

Researchers from the Chinese University of Hong Kong exposed a group of cultured bone-forming cells (osteoblasts) to three major green tea components — epigallocatechin (EGC), gallocatechin (GC), and gallocatechin gallate (GCG) — for several days. 

Scientists found that EGC in green tea, boosted the activity of a key enzyme that promotes bone growth by up to 79 percent. EGC also significantly boosted levels of bone mineralization in the cells, which strengthens bones.

They also showed that high concentrations of ECG blocked the activity of a type of cell (osteoclast) that break down bone minerals, causing decreased bone mass and osteoporosis. They also report that "the green tea components did not cause any toxic effects to the bone cells."

Researchers from Texas Tech University Health Sciences Center, the research team administered green tea extract to middle-aged female rats. They found that green tea suppressed bone erosion, enhanced formation of bone, and promoted larger bone volume.

Green tea has been shown to benefit health in a variety of ways that include cancer and heart disease prevention. Green tea is a natural, non-toxic means to better health that could also lead to stronger, healthier bones. 

Source: www.articlesbase.com

Image:  www.andhikawardhana.blogspot.com


Free DOWNLOAD This Article

Read More

Green Tea - Health Benefits

Studies convey that India and China were using the boiled tea leaves for more than five thousand years. They were among the first countries for the consumption of teas.

In the tradition of Japan also tea is very fundamental. Tea comes in the cultural aspect of the countries in Asia.

Tea is usually provided from Camellia Sinensis – a tea plant cultivated mostly in Middle East Asia and Africa.

The three main categories of tea are black tea, green tea and oolong tea. Though all these categories are derived from the same plant, the method of processing makes them different to each other. Green tea is the category which does not go through the process of fermentation. Oolong tea is gone through partial fermentation where as black tea is completely fermented. Asian nations like China, India, Japan, Thailand etc mostly use green tea and oolong tea. In the US, black tea is commonly used.


Green tea has become much popular these days as it has got numerous good aspects on the health. Several researches held to know about this aspect, reveals that consuming green tea can prevent or reduce several diseases.

Green tea is useful for reducing the risk of cancer, reducing the bad cholesterol in the body, inflammatory diseases, flatulence, regulating the bowel activities, balancing the sugar level in the blood, increasing thermo genesis, etc.

Generally in France, the diet of the people is very rich in the fat consumption aspects. Studies show that they have less heart problems still due to the regular intake of green tea. Japanese people are heavy smokers, but they too have less heart problems due to the use of green tea.

Green tea contains some poly phenols which work as antioxidants. These antioxidants always act against certain free radicals formed inside the body. The free radicals are formed naturally and can increase due to the pollution, smoking, UV rays etc. Black tea contains only 10% polyphenols where as green tea has 30 to 40% polyphenols.

Usually an adult is preferred to have three or four cups of green tea a day.

The advantages of green tea on our health aspects:

1. The regular consumers of green tea have less amount of bad cholesterol in the body and have more good cholesterol too. Some researches held in some animals say that poly phenols can reduce the intestine’s absorption of cholesterol and also boosts the emission of cholesterol from the body.

2. Green teas effect to reduce the risk of cancer on Japanese people has not proved scientifically. But some researches reveal that the poly phenols can definitely reduce the cancer cells.

3. Some researches reveal that polyphenols also reduce Type-1 diabetes. It helps to decrease the production of insulin for this and helps to make a balance to the glucose level in the blood.

4. Green tea is good for liver too. It can decrease the risk of diseases caused by alcohol consumption and also the problems due to that. The people who use green tea regularly can prevent the liver problems or diseases.

5. The polyphenols in the green tea can help us to reduce the weight of the body, though it is not proved scientifically. So it is also used in several weight loss products.

For a few people, some safety measures should be considered for the consumption of green tea. Those who have serious health problems should not use green tea. This includes ulcer, heart diseases, mental disorders etc. Ladies who are pregnant are not recommended the consumption of green tea. Those who are having regular medications like antibiotics, weight losing supplements, beta blockers, oral contraceptives, lithium, etc should never consume green tea with this as it can reduce or nullify the effect of these medicines. Sometimes green tea can also have some side effects when used along with these medications.



Source: www.green-tea-talk.com 

Image: www.naturallygreen.co.uk, www.artiqels.co.cc, www.plaqueminesmedicalcenter.org


Free DOWNLOAD This Article

Read More

Jasmine Tea – The Perfect Infusion

A Tea Second to None
When it comes to flavored tea, jasmine has been shown to be one of the perfect brews. That’s because the tea is made typically with a combination of green tea leaves and jasmine blooms, both of which have been proven to be excellent in preventing disease, aiding in weight loss, combating inflammation, increasing energy and boosting one’s thinking power. The aromatic beverage, which is grown in the southern part of Asia, is enjoyed the world over for its sweet scent and delicate yet distinctive taste. No need to add honey or sugar as the tea stands on its own when it comes to sweetness.


The Advantages of Drinking Jasmine Tea

Jasmine tea benefits tea drinkers as it has been proven to replenish the system with health-enhancing antioxidants called catechins and antigens which reduce inflammatory conditions. Therefore, jasmine tea drinkers can realize such advantages as:

• An enhanced immune system
• An improved level of energy
• A pronounced ability to lose weight and burn fat
• Better concentration
• A much lower level of stress
• A reduced risk of cardiovascular disease, diabetes, and cancer
• Fewer allergies
• Lower cholesterol
• Less chance for colds and flu
• Less joint and back pain
• Fewer muscle aches

Make it Your Beverage of Choice


The properties in the tea make it possible for tea drinkers to lead a healthier life. Plus, the tea has been shown to be more beneficial than drinking water. If you drink water or coffee throughout the day then, you might consider drinking jasmine tea instead. Studies have shown that people who drink the beverage live longer, have fewer heart attacks and strokes and significantly lessen their chances of contracting cancer.


A Restorative Infusion


Make a commitment to leading a healthier lifestyle. Brew some jasmine tea and enjoy the flavor and aroma of this healthful indulgence.

Source: www.jasmineteabenefits.com

Image: www.asia.ru, www.teashopchina.com 


Free DOWNLOAD This Article 

Read More