Staining of The Tea Cup?

Occasionally the sides of a cup can be discoloured as the tea is drunk. The problem can arise when elements of the tea react with elements of the water to form non-soluble compounds.

These compounds can take a couple of different forms:
One gives the appearance of a film on the surface of the drink (sometimes looks oily and sometimes dusty)
The other is to give the liquid a cloudy look (sometimes referred to as tea ‘cream’)
Some of the water compounds are more prevalent in hard water areas, so the problem is often worse in these areas.

The film on the surface can be deposited on the side of the cup and can be difficult to remove. Because of the ‘chalky’ nature of these insoluble compounds, we recommend cleaning with something slightly acidic – such as bicarbonate of soda, lemon juice or vinegar or something similar.

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Goodbye Eczema with Tea

With a variety of modern research related to tea, some specialists in the field of skin reports on the discovery that adding a new and positive point in the various benefits of tea. After a study of 118 adults, researchers found the conclusion that drinking three cups of oolong tea per day helps effectively to reduce or relieve the itching, redness of the skin and swelling, which is scientifically known as eczema.

The results showed that 54% of the disease eczema has improved since drinking the tea every after meal.

Instead, various media traditional therapy did not dare to make it happen. Also failed to establish practical and effective treatment of eczema.

Eczema is a disease that spreads disease in early childhood stage. The experts showed that 20% of children affected by inflammation of the outer layer of skin or eczema. This indication continues in 60% of children as their age.

An American magazine published a study that states oolong tea is the result of process of handling less than black tea. Therefore, oolong tea contains polyphenol compounds that are antioxidants that actively contributes to ease an indication of skin eczema.

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Tea, Among The Nations and Traditions

Every nation has a special anecdotes and special tradition of serving and drinking tea:

- In Russia, they drink tea with the mixture of lemon. Some are drinking with yolks of eggs and sugar, the three ingredients are mixed together. Russian people believe that tea drinking more primary with a recipient or porcelain kettle, because is believed to have special characteristics in maintaining flavor and aromatic of the beverage.

- In Tibet, China, the people drink the tea after it is mixed with salt and butter, to ward off the chill.

- In Afghanistan, the people are crazy drinking tea, in an hour they could drink 15 cups of tea.

- Researchers claim that in China there is one kind of tea named Yasmin. Chinese people drink tea without sugar, mixed. This type of tea has a taste and aroma of the oil that appetizing to drink even more.

- In Turkey, the people serve the tea in a small kettle which is placed a few strands of tea for each drinker to taste.

- In The Republic of Ceko and Slovaskia, they drink tea with kind of delicious cakes.

- Greek people, they just drink green tea after a large number of mint with sugar. In a wedding the groom usually gives a lot of gifts to the bride, including tea.

- Libya people is a nation of the world's most lots to drink tea.

- The Iranians drink tea by adding a piece of sugar in the mouth and drink tea

- The majority of Arab countries have the most popular way of drinking tea, though the majority of Arabs to add some other ingredients, like mint or types of flowers to get the fragrance and flavor.


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Royal Wedding Commemorative Blend

An exclusive, limited edition blend created for discerning appreciation of the finest

tea in celebration of the Royal Wedding of Prince William and Kate Middleton.

April 29, 2011 - Twinings, a company that has been supplying the British Royal family with their tea since hundreds years ago, recently introduced the Royal Wedding Commemorative Blend exclusively to mark the Royal Wedding of Prince William and Catherine Elizabeth "Kate" Middleton. To create this limited edition blend, Twinings drew their inspiration from the charisma of the gracefully charming and delightfully smart lady who will soon become a princess.

The heritage and expertise of more than 300 years and the blending finesse of tea experts at Twinings are the keys to ensure that the exclusive, limited edition Royal Wedding Commemorative Blend, has truly unique and pleasureable taste and aroma to befit the Royal Wedding, an extraordinary auspicious occassion that will bring joy not only to Britain but the world. With their discerning knowledge about tea and factors that affect its flavour, the tea experts have selected the finest ingredients.

White Tea, recognized by tea connosseur around the world as the finest-quality tea, has been chosen as the main ingredient, which represents the traditionally White wedding dress worn by brides in the U.K. Pink rose petals for the aroma and mood of love, which are inspired by the bouquet a bride would carry, and the confetti that is traditionally thrown over a happy couple at the end of the service. At the same time, a hint of bergamot completes the tea, which is based on the famous Earl Grey blend.

With over 300 years of history that dates back to 1706, Twinings of London is one of the oldest English tea companies and a name that is closely associated with British tea culture.

The exclusive, limited edition Royal Wedding Commemorative Blend is a creation of refined sensibility proudly presented by Twinings to let discerning tea drinkers deeply appreciate their tea moments and be part of the historic joy from the Royal Wedding of Price William and Kate Middleton.

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Tea and Blood Pressure

The French newspaper Le Journal de Saint released a valuable new study of 393 patients. The majority of them suffer from high blood pressure and cholesterol accretion. This study showed that patients who daily drank 1 cup of green tea decreased danger of blockage in the affected heart muscle tissue approximately 42% compared with patients who did not drink green tea.

A similar research also explains that effective green tea prevent cholesterol and other lipids in the blood,as well as useful to help blood circulation significantly with hardening of the arteries.

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Stong Bones for Tea Drinkers

A scientific research shows that tea addict usually fortunate to have very strong bones than those who do not have the habit of drinking tea reproduce.

An interesting study conducted in Taiwan by Dr.Chew Shing Wood, of the department of family medicine at the hospital Chinang Kong, by selecting a random sample of 497 men and 540 women aged no more than 30 years. Each was given a form of questions relating to their habit of consuming tea, as well as other questions relating to the various styles of their daily lives.

After some time it revealed the existence of the bone strength in all samples and in all parts of the body. It seems clear that people who used to drink tea during the period of 6-10 years have stronger bones in the spine and lower back, from their colleagues who are not accustomed to drink tea.

This study shows that people who are passionate about drinking tea for over 10 years of proven density bones at the back and lower back than their colleagues who are not accustomed to drink tea.

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Tea and Odor

A new study conducted on 780 men and women from China, which links the relationship between tea and freedom from odor. As a result, consuming a cup of tea can protect the gums and teeth and is able to fight harmful bacteria that cause bad breath.

The researchers explained that the level of dental plaque caused by various bacteria which reacts in the mouth can cause tooth decay, brittle and dental decay. However, green tea will make the mouth as a place that is not suitable for bacterial growth and development of this type. Because it contains so much metal fluorine which is very useful to humans. It serves to strengthen teeth and gums for resistance to various forms of acidity that could threaten. Each cup of green tea contains x mg of fluoride needed by the adult body every day. While 4 up to 5 mg of fluorine is able to maintain teeth consistently.

The researchers say that chewing a few leaves of green tea muffle pain molars efficacious if detected early, before the enlargement of inflammation. This also implied that this condition is very useful if you rinse your mouth to clean the compound of bacteria and food particles accumulate. The experts in the study published in the American Health Magazie said that green tea is a powerful antioxidant to help reduce cholesterol levels in blood, activate the digestive system, weight loss, and complete therapy for bone calcification. Further, taking a pinch of tea efficacious provide power, activity and stamina in the body throughout the day.

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Red Rosella Flower Tea Benefits:

There are many benefits that can be obtained from red rosella flowers. Usually the presentation is often done for dried and brewed into a cup of tea, it tastes a bit sour and sweet.

Rosella flower contains 260-280 mg of vitamin C, vitamin D, B1 and B2 in each gram of 100. Rosella tea itself contains calcium which is very high around 486 mg / 100 gr. It also contains Magnesium, Omega 3, Vitamin A, Iron, Potassium, Beta Caroteen & Acid Essential.

Looking at the ingredients that have been seen so much benefit to be gained. These are the benefits of drinking Red Rosella Flower Tea:
• The first benefit is to increase stamina and endurance
• Rosella flowers are detoxification (neutralize poison)
• Reduces blood pressure, blood sugar, uric acid and cholesterol from the body
• Drinking tea can also overcome the cough, cold sores and sore throat.
• Able to reduce the headache migrane
• Red rosella tea can smooth the skin and reduce wrinkles

• Make a slim body, be able to lose weight. It should be very useful to you, ladies.
• Especially for children, it contains Omega 3 which can stimulate the growth of DHA.
• Incredibly red flowers rosella, it can also help the addict. For example, smokers can reduce the negative effects of nicotine. Or useful to reduce the dependence on drugs

In a country Sudan rosella flowers has become their national drink. And many countries where people already feel the benefits of a good red rosella is made into tea.

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Herbal Tea and Weight Loss

 

There are various herbal teas available on the market. Manufacturers of these teas claim that their products help you burn fat. However, not all claims are true. In fact some products contain very harmful compounds which prove to be counter-productive as far as weight loss is concerned.

Some natural herbal teas are indeed good for health and weight loss. Some brands of green tea have been proved to be really effective in helping you lose weight at warp speed. Rich anti oxidant content and caffeine present in these teas are highly beneficial for burning fat and soothing effect.

Herbal weight loss tea - Benefits:
Herbal blends especially that of green tea should be a part of your daily diet if you want to lose weight naturally. Usually Camellia Sinensis is the plant these teas are derived from. However there are various other herbs that play an important role in maintaining the overall efficacy of herbal formulations. Some of these herbs are Gukkuk, Senna, Cinnamomum, Aniseed etc. These herbs, when mixed in certain proportions are known to increase the metabolic rate to burn extra fat very easily.

Other benefits:
• Herbal teas are very soothing and calming for stomach.
• Usually they do not contain caffeine but their fat burning capability is much higher than that of caffeine containing brands.
• Your immune system gets a boost if you drink herbal tea on regular basis.
• They strengthen your nervous system as well.
• They  work as  appetite suppressant therefore your junk food cravings disappear without   any extra efforts. It works wonders for those who want to get rid of addictions like smoking and alcohol.
• Heart functions are improved and cholesterol levels are regularized.

With so many benefits, it's time to drink Herbal Tea!

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Chamomile Tea - Nice for Rest and Beautification

Chamomile is a herb that comes from a flowering plant from the daisy family. This has been used to create teas for many years. Used as a tea, chamomile is understood to relax smooth muscle tissue, remedy numerous health problems and help magnificence benefits. The energetic ingredient in chamomile essential oil is bisabolol, and it has a lot of anti-irritant, anti-inflammatory, and anti-microbial properties.

Chamomile is of the daisy household plant which incorporates ragweed and was first utilized in Europe in fighting insomnia, back ache, rheumatism and nervousness; it was utilized in Egypt as a part of the healing process and praised for its large healing properties. The wonderful thing about chamomile is that it may be used as a house remedy for a lot of ailments and brought internally as a tea and externally within the type of the chamomile tea luggage or steam. When used as a tea chamomile can smooth muscle tissue, remedy a number problems and help beauty advantages as will probably be outlined on this article.

Loosen up smooth muscle tissue:
As stated, chamomile is known to calm down clean muscle tissue so it's helpful in calming a nervous stomach subsequently bettering digestion and relieving menstrual cramps. It accommodates antispasmodic and anti-inflammatory constituents that are effective in treating stomach and intestinal cramps. It should additionally relieve gas and bloating within the intestines. Chamomile tea is useful in selling relaxation and alleviating stress and thus it might probably induce sleep and relieve migraine headaches.

Chamomile tea a remedy to well being points:
When taken as a tea, chamomile cures irritable bowel syndrome and is nice for the kidneys and the spleen in addition to bladder issues; it will probably assist to alleviate cold and flu symptoms. It helps to alleviate toothache and improve bronchitis. Consuming chamomile tea can help in expelling worms and different parasites within the body; it could actually enhance liver function. Chamomile tea will dismiss jaundice, stop gangrene and improve rheumatism.

Chamomile tea Magnificence advantages:
While not so much the intake of the liquid, chamomile tea baggage are helpful in making use of to a nightly magnificence routine or just to deal with on a regular basis skin issues akin to psoriasis, eczema, chickenpox, bruises, burns and diaper rash by damping fabric in a bowl of chamomile liquid and apply to the affected areas. As a part of a magnificence routine, chamomile tea bags are used to scale back beneath eye dark circles the place the tea luggage are soaked in sizzling water for 5 minutes and brought out to chill to room temperature and then positioned over the attention at night time as a compress, better part about that is you'll be able to have the most effective of each worlds where you may achieve the total benefit each internally and externally by consuming the tea after which inserting the tea baggage over the eyes. Chamomile may also be used to lighten skin tone, here you'll be able to add chamomile to scorching water and permit the steam from the tea to penetrate your pores and skin and this may assist in lightening the skin tone. It's also possible to add chamomile to your bath.

Chamomile is a good present from nature with tremendous benefits but it has been advised that ladies who're pregnant shouldn't drink or use chamomile during pregnancy as it is thought of to be a substance that induces abortion and it should not be used with blood thinners. Additionally excessive quantities of chamomile intake could cause drowsiness so it have to be used with caution.

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Tea Storage: How to Store Tea Properly

Proper tea storage is imperative to the shelf life, quality and flavor of your tea. Learn how to keep your tea fresh and delicious with these easy tea storage tips. There are a variety of tea storage bags on the market. Some are more effective than others.

Storage Conditions to Avoid:

Avoiding just five storage conditions will make a huge difference in the shelf life of your tea. These factors are light, heat, moisture, odor and air.

Light and UV rays degrade your tea very quickly. Avoid buying tea from vendors who store their clear tea in glass or plastic containers and avoid storing your tea in anything clear unless you plan on keeping it in a dark cabinet.

Heat also degrades your tea. Avoid placing it in the sun (see also: Light) or near heat sources, like a stoves and ovens.

Moisture causes problems, too. Tea is shelf stable because it is dry. Unfortunately, it absorbs water from the air very easily. Until it’s ready to brew, keep it away from boiling water (see also: Heat). You’ll also benefit by avoiding other humid areas, like above a dishwasher vent or in a refrigerator. Obviously, you won’t want to expose your tea to liquid moisture either unless, of course, you’re brewing it.

(Note: Storing tea in the fridge is an incredibly common mistake. The only teas that should be stored in a fridge are tightly sealed canisters of Japanese green teas, and those should be consumed very shortly after they are opened.)

Odor is something that tea absorbs very easily. This tea trait allows for the creation of amazing scented teas, such as Jasmine Pearls. It also means that storing your tea near a spice cabinet, trashcan or other source of odor is a no-no.

Air exposure increases the chances that your tea will absorb moisture and odors. Avoid leaving tea out, sealing it with excess air in the packaging or storing it in porous packaging materials, like paper bags.

How to Store Tea Properly:

Avoiding the five “tea killers” above means you’ll have to consider the location, packaging material and packaging mechanism you’re using to store your tea. Here are the best practices for each:
Location:
· Store far away from anything with a strong odor.
· Store in a dark cabinet or completely opaque container.
· Keep delicate teas separate from strongly scented teas.
· Avoid storing tea in humid areas of your kitchen and house.

Tea Storage Materials:
· Use opaque packaging if possible.
· Be sure your packaging is food safe. (For example, don’t use a pencil case to hold tea.)
· Glazed ceramics, non-reactive metals and opaque, non-leaching plastics all make great packaging materials.
· Wood packaging may be a workable option, but be aware that many wood containers  have odors that can influence the tea’s taste.
· The bags that suppliers sell tea in vary widely in terms of quality. For long-term storage,  make sure your bags are multi-ply with an inner layer of foil or glassine (a substance similar to wax paper). This avoids contamination by water, air or grease.
Note: Plastic “sandwich bags” are not a good storage option, as they expose your tea to  light, odor and air.

Tea Storage Mechanisms.
A tight seal is key. If the mechanism can hold water, it can protect tea. Good options include:
· Double lids (these are common with metal tea canisters)
· Odor-free silicone seals (also common with metal canisters)
· Multi-ply bags with resealable plastic “zippers”

Other Storage Tips
· If your vendor doesn’t use adequate packaging for your tea, resist the urge to continue  storing it poorly. Invest in quality packaging and your tea will thank you.
· Buy fresh tea in small quantities. If you live in an area where good tea is hard to find, ask  your favorite vendors if they offer shipping.
· Only open what you can drink in the next few months. Unless they are well-stored pu- erhs or oolongs (which can be aged well with care), don’t hold onto teas for years.

Instead, drink them when they are at their freshest and best.

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Wild About White Tea

White tea has arrived in North America. While Chinese tea drinkers have been hip to white tea’s benefits since the Ming Dynasty, until recently it was virtually unknown outside of Asia. Not anymore. Today, everyone from chefs to medical researchers is praising white tea’s delicate flavor and purported health benefits. Market researchers predict consumers will soon share their enthusiasm, turning white tea into one of the hottest new food trends.

But, what is white tea? Most tea aficionados know that all tea comes from the same source: the Camilla Sinensis tea bush. Whether a tea leaf winds up in a cup of green, black, or oolong tea depends entirely on what happens after it is plucked. Black tea derives its dark color and full flavor from a complex fermentation process that includes exposing crushed tea leaves to the air for a strictly defined number of minutes. Tea leaves meant for more mellow tasting green tea are not fermented at all, but merely withered in hot air and quickly steamed or pan-fried. A gentle rolling and final heating stabilizes the tea’s natural flavors. Oolong teas fall somewhere in the middle: partial fermentation gives them a distinct reddish colour and a “flowery” flavor.

So, where does white tea fit into the picture? White tea is made from immature tea leaves that are picked shortly before the buds have fully opened. The tea takes its name from the silver fuzz that still covers the buds, which turns white when the tea is dried. The exact proportion of buds to leaves varies depending on the variety of white tea. For example, White Peony contains one bud for every two leaves, while Silver Needles, the crème de la crème of white teas, is made entirely from downy buds picked within a two day period in early Spring.

Of course, an exotic appearance alone doesn’t explain white tea’s sudden surge in popularity. The secret lies in what happens after the buds are plucked. Tea leaves destined to be sold as white tea undergo even less processing than green tea leaves. Instead of air-drying, the unwithered leaves are merely steamed.

The result? A pale tea with a sweet, silky flavor. People who have tried both note that white tea lacks the “grassy” aftertaste so often associated with green tea. Furthermore, studies indicate that white tea is better for you. Leaving tea leaves so close to their natural state means that white tea contains more polyphenols, the powerful anti-oxidant that fights and kills cancer-causing cells, than any other type of tea.

Need another reason to drink white tea? A 2004 study at Pace University concluded that white tea can help your body’s immune system fight off viruses and dangerous infection-causing bacteria. The same study concluded that fluoride-rich white tea helps prevent the growth of dental plaque, the chief cause of tooth decay.

Of course, nothing in life is perfect. Expect to pay more for white tea than other tea types - up to $25 US for a 2-ounce tin (40 to 50 cups) of Silver Needles. And, while many tea shops are starting to carry white tea, shopping online is still your best bet for the more upscale varieties.

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Why White Tea is Best For Your Health

For centuries, the Chinese society drinks different types of tea as part of their diet supplements. Not many people aware that white tea can benefits more compare to any other type of tea such as green tea.

White tea comes from leaves of the tea plant Camellia sinensis. The leaves are harvested early while very young to obtain the buds that are still covered in very fine silvery white hairs that give white tea its name. The Highest quality is harvested hand picked in the spring time, usually between late March thru early April.

The leaves and buds are then gently air dried for a few hours without going through fermentation process as black tea. As it is handling and processing very minimal, white tea retains a high proportion of antioxidants. White tea is rare and might be more expensive than green or black tea.

The highest quality white tea, so called "Silver Needle", consists exclusively of only undamaged and unopened buds. Other types of white tea incorporate young leaves that are no longer buds with the white silvery hair: Emperor's White Tea, Noble-Long Life Eyebrow, Tribute Eyebrow, Snow bud, Song Yang, White Peony.

Antioxidant benefit consist in white tea is abundant. Our modern life is exposed to enormous free radicals from air pollution, stress and other sources. Free radicals can do harmful to body and accelerate the aging process as well as damaging tissue that will eventually affecting your organ.

In a stressful modern life, one can easily experience a hypertension which can lead to a more serious health problem such as stroke and other cardiovascular related disease. Many research studies indicate that white tea can soften a thickened blood due to cholesterol and/or free radicals hence smooth the function of the artery.

Other benefit of white tea is to kill bacteria and germs in the mouth to prevent any periodontal and gum diseases. Consuming white tea regularly will strengthen your bone preventing osteoporosis, help fighting modern lifestyle diseases such as cancer, diabetes, and liver disease.

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White Tea - Health Benefits and Purity of Taste

 

Tea is becoming more and more popular in North America but few of us here have heard of white tea, which is a shame but it too is gaining a foothold on our continent. It isn't black tea which has had milk added! It is a very special variety which comes to us from camillia sinensis, which is simply the Latin name for the tea plant. Whereas most teas are harvested for their leaves, this special variety is actually the fine white hairs that surround the unopened bud of the tea plant! As you can imagine, plucking these tiny buds is a delicate undertaking. Not only does it taste really good but there are many white tea health benefits.

Most of this variety comes from China, the home of tea. It has a very long history which dates back to the Sung Dynasty (900 AD to 1200 AD), where it was a firm favorite. It has a remarkable appearance and its flavor is delicate and has a faintly sweet taste, which is very pleasant. This tea is pure and is not fermented, but is simply plucked and dried. Some varieties include White Peony and the ultra special Silver Needles.

Here are some white tea health benefits:
- It can lower cholesterol
- It can also reduce blood pressure
- It may also reduce blood sugar
- It is good for the health of your bones
- It contains more polyphenols than green or black tea
- It is rich in antioxidants which helps your immune system
- It has antibacterial and antiviral properties
- It's good for the skin
- It's also good for teeth and gum health
- It can help prevent the growth of plaque on your teeth
- It is used in some brands of toothpaste

So you can understand that not only is this tea very special, has a unique flavor but it's very good for you as well - what a great combination! Remember the many white tea health benefits.

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Pu-erh Tea Health Benefits

The restorative and medical properties associated with Pu-erh tea is truly astonishing. Often referred to as the "Wonder Tonic" and the "Medicinal Tea", Pu-erh tea has been hugely popular in China for over 1700 years. For centuries it was given as a tribute to the Emperor and high ranking officials within the Imperial Courts of China. Its high value and many health benefits lead to high demands and the frequency of the tributes gave it the title "Tribute Tea".

Accounts on the health benefits and medical use of Pu-erh tea has been documented in various ancient scripts and famous books throughout Chinese history. Pu-erh tea is strongly believed to have wide ranging health benefits from anti aging, prevention of heart disease and cancer, diabetic control, removal of toxins to curing dysentery, inflammation, aiding digestion and weight loss, improving the eyesight, blood circulation and reviving those who are overly intoxicated with alcohol.

The long term consumption of Pu-erh tea is believed to help reduce high blood pressure and cholesterol levels and play an important role in preventing heart disease and cancer. Pu-erh tea made from wild old tea trees are reputed to be more potent, containing strong Qi (translated as "life energy" or "life force") that helps with the body's blood circulation and aiding the removal of toxins.

In many traditional Chinese restaurants especially those serving dim sum dishes Pu-erh tea is the customary drink served. Its ability to break down oily and fatty food and aid digestion makes it an ideal drink to have alongside delicious Chinese dishes that are often high in fat. After a heavy meal drinking Pu-erh tea is said to help clean the intestines and stomach. In some quarters Pu-erh tea is used as a slimming tea and consumed to assist with weight loss.

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Medical Efficacy of Herbal Tea is Not A False Promise

A promise which says that herbal teas can provide a variety of health benefits is not a myth. Diane McKay and Jeffrey Blumberg, an expert from the Jean Mayer Human Nutrition Research Center on Aging U.S. Department of Agriculture have found  medical evidence of health benefits from drinking three most popular herbs in America.

Chamomile tea has long been regarded as a beverage that relaxes the body and mind. But when McKay Blumberg and scientific review of chamomile bioactivity, they found no clinical evidence in humans as a calming effect. They even found evidence that chamomile tea has a moderate antimicrobial activity and antiplatelet activity of coagulation significantly.

The researchers also found the scientific evidence about the bioactivity of peppermint tea. In the test tube, peppermint seems to have antimicrobial and antiviral activity was significant, a strong antioxidant and antitumor actions, as well as some anti-allergic potential.

Based on clinical trials in humans, the research team also has found that drinking tea hibiscus (hibiscus) can lower blood pressure in adult patients with symptoms of hypertension and mild hypertension

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Thanks to Green Tea, Can Delay Aging

Of course, you wonder what is contained in green tea that we can delay aging? The answer is antioxidants. Antioxidants are very good in warding off free radicals and helps the immune system to wake up and not easy to get sick. Also thanks to green tea, the skin become soft and it can help you in your diet.

Antioxidant Myth

Actually there is no doubt that antioxidants good for your body. But the most important thing to understand is about how you can create the antioxidant works effectively for the body.

1.  All antioxidants come from fruits and vegetables

All living beings also produces antioxidants to defend themselves against UV rays or elements that might harsm the body. Food derived from animals and products also have a more varied antioxidants, such as meat, milk, eggs, etc.

2.  Free radicals must be eradicated

This is not necessarily true. The reason, we also need free radicals to help the release of oxidation that occurs in the body so the immune system is maintained. However, too many free radicals certainly can cause damage.

3    Supplementing your body with antioxidants after exercise is the best way to absorb them

This is not true at all. If you do exercise to lose weight, antioxidants that it needs to come from whole foods and no supplements or foods that contain antioxidants. Activities not only cause an increase in free radicals, but also the level of excessive oxidation.

The exercise will give your body of the physical response and emotional that are positive for antioxidant. By adding a daily exercise, you will get a positive side which is useful for health.

So, even if you drink green tea, make sure that your diet combined with a healthy diet, rich in cellulose, such as whole grains, nuts, vegetables, fruit and fish. Above all, stay away from processed foods enriched with antioxidants.

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Benefits of Tea to Refresh The Brain and Body

 

Have you experienced fatigue and  need something to refresh it? When the body feels tired, the brain will also work closely with the weak so that the activity decreased to think, you can try the simple tips that is with a cup of hot tea.

With content that is contained in tea: L-theanin which is a kind of amino acids that can trigger the re-performance of the brain to work normally even in the fatigue condition of the body. Effect of L-theanin will immediately felt in a few minutes after drinking a cup of tea. So do not hesitate to refresh your tired body with warm tea that can be made easily at home or in the office where you work.

This is not just a myth or a belief without basic research, because the Netherlands researchers have discovered the effectiveness of tea in the maintenance of the stability of the brain and the body. Their results published in the journal Neuroscience Nutrition. In a study involving 44 volunteers under the age of 40 years was found that the L-theanin and caffeine can maintain cognitive ability or the brain's ability to think.

In addition to maintain brain function during fatigue, other benefits of drinking tea can increase bone density and reduce the risk of cancer and heart attacks The researchers also said the benefits of tea will not be reduced by adding a little milk to variations in the presentation. Milk does not inhibit the absorption of flavonoids and antioxidants and other compounds that are useful in a cup of tea.

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Should You Choose Coffee Or Tea?

For thousands of years people from all over the world have enjoyed it both for its health properties and taste benefits. Tea has long been a staple in the diet of the eastern world as well as in western countries, like Great Britain. Available in countless flavors, it is treasured by many for its versatility.

Some teas are treasured because they provide the perfect accompaniment to petit fours and finger sandwiches at a traditional afternoon tea party, while others are enjoyed for the calming and rejuvenation properties they confer after a long workout routine. Some people enjoy a mild cup of Chamomile Tea as part of their relaxing nightly routine, while others savor a good strong cup of Black Tea in the morning as part of a wake up routine.

Tea blends can be purchased in a vast array of flavor blends, all of which are all-natural, and many of which are herbal-based. While they are often enjoyed solely for their taste and other properties, many teas are rich in antioxidants. Teas potent in these extremely important natural substances are able to help shield the body from chemical free-radicals in the atmosphere, and to help it defend itself against the potential onset of many types of cancer. Green tea has long been thought to be one of the most potent in terms of antioxidants, and as a result it has been the subject of much scientific study in recent years. Recent studies have suggested that there may even be a link between the presence of green tea in the Japanese diet and the country's overall lower rate of cancer.

While it has never been doubted that tea has numerous potential health benefits, it has only recently been discovered that its common counterpart, coffee, may also have health properties which are beneficial for the human mind and body. In the past decade scientists have begun to analyze the chemical composition of the coffee bean, and, as a result, have found that dark coffee, like tea, is very rich in antioxidants. Due to recent studies it has been suggested that daily coffee drinking may help with memory preservation and with the prevention of certain types of common cancer.

For decades coffee drinks have been enjoyed both for their potent caffeine properties and for the unique, bold flavour of the black coffee bean. Many people enjoy sharing a good cup of cappuccino with an old group of friends, while others savor their daily break from work with a cup of dark, bold espresso. Thus whether it is enjoyed for its delicious, smooth flavor or for the rejuvenation it provides, coffee is beloved by thousands of Americans.

Just as tea comes in a vast array of herbal blends, coffee drinks come in a variety of flavors. And although coffee and tea share many properties and characteristics, coffee is unique in that the taste that is derived from coffee beans will always reflect the soil properties and climate of where they were grown. A coffee brewed from a bean that is grown in one part of the world will have a very different flavor from one brewed from the same bean, grown elsewhere in the world.

Another significant difference between tea and coffee is that coffee is more often enjoyed with more additives and condiments. While tea is typically savored with just a bit of sugar or milk, coffee drinks often come with a vast array of additives, such as different types of milk, sweetener, or syrup. Thus while both tea and pure coffee have many nutritional properties, many coffee drinks provide a less healthy alternative to tea because they are often in calories, fat, and sugar

Overall coffee and tea are very similar drinks in that they both possess a variety of healthful properties. However any coffee or tea lover will tell you that the two are quite different in both their flavor and the manner that they are enjoyed.

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Tea is Good for Brain

A cup of tea is good for the brain, because they can slow down cell damage and keep your memory sharp in old age.

Studies for a period of four years, scientists in Singapore adds a long list of benefits of tea. Each type of tea will provide the same benefits, says Professor Ng Tze Pin from the Department of Medicine for Mental Health National University of Singapore told The Sunday Times.

"Tea is cheap, non-toxic and it is always consumed by the public," said Ng.

" University scientists discovered tea catechin, natural compounds that protects brain cells from forming protein damage over the years, that support the ability of brain cognitive. Caffeine in tea, unlike that found in coffee contains natural protein teanina on side effects of caffeine, such as high blood pressure, headaches and fatigue, according to scientists.

Damage brain cells, caused by a combination of loss of nerve cells, the influence of genes, a mild stroke, and increased levels of protein damage, sometimes causing patients with dementia (a disease of cognitive dysfunction in the brain from damage due to aging or other serious illness), the report said.

The team of scientists is studying the habits of drinking tea of 2,501 Chinese people aged 55 and above from September 2003 to December 2005.

Health of patients, observation period, the language used and the respondents observed spatial abilities. their habit of drinking tea also monitored. Approximately 38 % did not drink tea. 29% drank only one type of tea and the rest drank various types of tea. Two-thirds of the tea drinkers maintain its value in memory tests two years later. Among non-tea drinkers, 35 % have seen an average decline in value of two points, which shows the data of cognitive decline

Tea is a special factor that keeps brain cells healthy. However, it can not be created simply by drinking tea. " it also requires a good habits in life  and a balanced diet ", said Ng.

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Tea, A Prevention of Arthritis and Osteoporosis

Much research has been done into the health implications of tea consumption. This research has linked tea with the prevention or lowering of risks of many conditions such as cancer, diabetes and obesity. It is thought that the main components that are responsible for these important health benefits are the antioxidant polyphenols that they contain. Black teas mainly contain antioxidant flavonols and theaflavins; green teas mainly have antioxidants called catechins. In addition to the above mentioned conditions drinking tea is thought to have other benefits including an increased bone mineral density in women and a role in the reduction in the risk of arthritis.

Drinking tea and osteoporosis
Osteoporosis is known as the silent disease as many people do not realise that they have it until they have it, normally after receiving a fracture. It is a condition that is a result of a lowering of bone density, resulting in thinner and weaker bones. There are many treatments and preventative measures that can be took to combat osteoporosis; go here for more information on the causes and history of osteoporosis.

With regards to tea, studies have shown that tea acts independently in the fight against osteoporosis. A study carried out by Hegarty and colleagues on women aged 65 to 76 found that tea drinkers had a higher bone density than none tea drinkers. Additionally it has been found in Mediterranean women that there is a lower incidence of hip fractures in people over 50; Hip Fractures are often a devastating symptom of the osteoporosis condition).

Arthritis and tea consumption
Research into green tea extracts has shown that they have an anti-inflammatory impact. It is thought that this is mediated by reducing the amount endopeptidase and other enzymes that are involved in inflammatory control. It is therefore possible, but not proven, that drinking green tea may help in the relief of arthritis.

Source: www.coffee-tea.co.uk

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Masala Spice Chai

This is a great choice for tea lovers, a recipe for spiced tea, or chai. Nothing too exotic, let's try!

Ingredients:


· 4 tsp loose tea, usually black

· 1 piece of dry ginger

· 3 cardamom pods, crushed

· 3 whole cloves

· 1 piece of cinnamon stick

· Milk and sugar to taste


Preparation:

Chop up ginger into fine pieces, and break up cinnamon stick. Bring 2 cups of water to a boil, then add tea leaves and all the spices. Let everything brew at boiling for 30 to 45 seconds. Remove from heat, then let steep at room temperature for another minute.


Strain out the tea and pieces of spice. Serve hot and fragrant, with only a touch of milk or sugar.


Serves 4

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Tea is Terrific for Teeth (Great for Gums, Too)

When deciding between many drink options available, one of the best drinks for your oral health is brewed tea, according to a study in the July/August issue of General Dentistry, the clinical, peer-reviewed journal of the Academy of General Dentistry.

The study found that the effect of tea on tooth enamel was similar to that of water, which has no erosive effect. The study clearly showed that drinking brewed teas resulted in dramatically less enamel loss than drinking soft drinks and fruit juices.

Although this study used both green and black teas in testing, another recent study conducted in Japan found that green tea has added oral health benefits due to the natural antioxidant compounds called catechins that are in it.

This study, published in the Journal of Periodontology, focused on 940 Japanese men aged 49-59 who had some indications of gum (periodontal) disease such as bleeding or receding gums. Virtually all who drank a minimum of one cup of green tea each day showed improvement in gum recession and their gums bled less, too. The researchers suggested that the improvement was the result of catechins in the green tea that interfere with the inflammation that results from bacteria in the mouth.

With all the benefits of drinking tea (especially green tea), there’s no reason not to try it out. Just remember – don’t add sugar to your tea. The bacteria in your mouth feed on sugar and produce acids that eat away at the enamel of your teeth and irritate your gums. You should also avoid prepackaged, bottled iced teas because they contain citric acid (which can wear away tooth enamel) and high amounts of sugars.

Source: www.deltadentalins.com
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