T.e.a...a.n.d...H.e.a.l.t.h

Green Tea might Prevent Hair Loss

2011-07-07T11:26:00.002+07:00

The use of hair care products contain chemicals can cause hair to become dry, dull, and easily broken. To overcome this, an occasional treat your hair with a natural treatment created, such as: green tea.

So far, the benefits of green tea is known only for the body. In fact, the content of antioxidants in the drink is also good for hair health. Experts even believe green tea can prevent hair loss.

Here are the benefits and nutritious substances from green tea:
1. Against dihydrotestosterone DHT
Dihydrotestosterone is a natural testosterone found in men and women. Now scientists know that the cause of hair loss is DHT. Typical pattern baldness male is also believed to be caused because the hair follicles that are sensitive to DHT. Therefore, one strategy is to block DHT prevents hair loss.

Green tea is a reliable contrarian herbal DHT. Green tea is known to increase levels of sex hormone binding globulin (SBGH) which interacts with testosterone so as to prevent the formation of DHT.

2. Increase blood circulation to hair follicles
Green tea contains catechin polyphenols. Quite a lot of research that revealed this molecule has anti-cancer effects and antibiotic functions. Studies in mice also showed that catechin causes blood vessels to contract better, so that blood flow to the cardiovascular system and the small blood vessels to become fluent, including the hair follicle

3. Stimulate hair growth
Component called epigallocatechin-3-gallate (EGCG) is the most powerful antioxidants. Research conducted in Japan and Korea showed EGCH have positive effects on hair growth. The good news, green tea contains 10 percent EGCH so it is advisable to stimulate hair growth

4. Eliminate dandruff and psoriasis
Various studies show that green tea is effective to eliminate dandruff and psoriasis skin disease with how to deal with irritation in the scalp. Green tea-based shampoo is recommended for hair dandruff. Or, after using the shampoo, rinse hair with green tea water.

5. Strengthen and moisturize
Another benefit of green tea is to strengthen the hair roots because green tea contains panthenol, vitamin C and E. Vitamin E will restore the youthfulness of dry or damaged hair. While vitamin C helps protect hair from the dangers of the sun. Pantenol and provitamin will make hair softer and prevent fractures.

Source: Tribunenews

Image: private collection

Five Best Types of Green Tea for Health and Wellness

2011-07-06T13:49:00.001+07:00

Tea type is clasified based on the antioxidan/nutriet level. The antioxidant/nutrient level of any kind of tea can be reliant on the growing environments as well as the time at which the tea is normally gathered.

There are top 5 of Green Tea level based on their particular health attributes:

1. Matcha
Matcha is harvested in a really comparable way to Gyokuro. The main variation comes about within the processing of the tea.

Matcha is ground up on ancient stone-mills when Gyokuro is left to resemble a typical green tea (dried foliage). This means that, with matcha, you actually ingest the tea leaves themselves.

And because the growth technique enables these leaves to fill with a content level of amino acids and nutritional vitamins, you will get the immediate benefit from this with a degree of strength equalled by not one other green tea.

2. Gyokuro
Gyokuro is actually shade-grown for approximately the final twenty days of cultivation - enabling the crops to fill with a good content level of amino acids and nutritional vitamins.

Along with the health rewards, Gyokuro moreover features a specific fragrance and sweet flavour shared by our top rated positioning green tea.

3. Schincha
Schincha is a Japanese green tea that simply translates to ‘new tea' i.e. the earliest, young new leaves from the plant that grow at the begining of Spring.

Due to the fact the leaves are harvested so early, they comprise concentrated nutrients that the tea shrub has held onto throughout the wintertime.

Even though it has a high vitamin and amino acid content, catechin content is pretty small (which has long been found to possess cancer-fighting properties). Thus, over to our number 2 rated green tea with regard to health properties.

4. Kukicha
Kukicha green tea is basically a by-product connected with sencha or gyokuro tea (see no. 2) - composing of stems, stalks and also twigs.

It is because of its simple, unprocessed composition that it has turned into a preferred staple in the ‘macrobiotic diet' which specifically avoids the consumption of refined or processed food products.

5. Longjing
Longjing is a very popular Chinese green tea, and the form of leaf you will frequently get in supermarket and many well-known blends of green tea.

Made up of vitamin C, amino acids, along with a powerful amount of catechins, this specific variety of green tea also has even more incarnations - so this means the amount of above mentioned nutrients and vitamins might actually differ from type-to-type of LongJing.

Bai Longjing (albeit theoretically not really a true LongJing tea), is claimed to be the one LongJing to contain the most amino acid content.

Source: unknown

Image: www.confuciusonline.com

The Benefits of Drinking Mint Tea

2011-07-05T13:17:00.013+07:00

Mint Tea is a popular herbal tea, frequently used to make iced tea as well as hot tea. Mint tea has a cooling quality and makes a particularly refreshing iced tea, both when used alone or when blended with other herbs or with green or black tea.

Varieties of Mint:
There are many varieties of mint, including both natural species, and hybrids and cultivars. Spearmint (Mentha spicata) and peppermint (Mentha x piperita) are the most common types of mint used in tea. Apple mint (Mentha suaveolens) is also common, and resembles spearmint in flavor although it has fuzzy leaves. Usually when the term "mint tea" is used and no variety of mint is specified, it means spearmint tea. The mint family also contains a number of other species used in tea, including lemon balm, oswego tea, and many culinary herbs. Cultivars such as pineapple mint and orange mint can also be used in tea, although they are less widely available commercially.

Health Benefits of Drinking Mint Tea:
Many mints have numerous traditional medicinal uses. The research on the health benefits of mint tea is young and few human studies have been done--it is not fully known the degree to which various benefits shown in lab studies actually transfer to people drinking mint tea. However, there is preliminary evidence suggesting that mint may have a variety of benefits:

Caffeine free - Like most herbal teas, all plants in the mint family are 100% caffeine free.

Antioxidants - Spearmint, peppermint, and other mints have been found to be rich in antioxidants, a broad class of chemicals thought to promote overall health by preventing damage to the body and protecting against cancer and tumors.

Iron absorption - There is evidence that mint tea can improve the body's ability to absorb iron. In middle eastern countries, it is common to brew black tea together with spearmint. Black tea is known to inhibit iron absorption; mixing mint with black tea can mitigate these effects.

Antibacterial and antifungal activity - In vitro studies have found spearmint, peppermint, and other mints to inhibit the growth of, and kill, harmful bacteria, including MSRA (a dangerous antibiotic-resistant strain of bacteria). Spearmint also has been shown to prevent the growth of a number of types of harmful fungi.

Stomach & gastrointestinal benefits - Peppermint has been traditionally used to settle the stomach and treat certain gastrointestinal problems. There is some evidence that it is effective at treating irritable bowel syndrome.

It is not fully clear the degree to which these health benefits are available to those drinking mint tea. Some of the human trials that have been conducted used capsules of concentrated essential oils, which likely lead to greater concentrations than what would typically be found in mint tea.

Safety of Mints and Side Effects:Most mints (including spearmint and peppermint) are safe for use as a food seasoning or herbal tea, but the mint family is large and diverse and contains some plants which are less safe. A few species, including pennyroyal (Mentha pulegium), can be poisonous in large doses.

Source: www.EzineArticles.com

Image: www.mi9.com

Benefits of Drinking Oolong Tea

2011-07-04T15:36:00.001+07:00

Oolong tea is sold at most wholesale tea stores. It is known for benefiting the human health in a number of ways. Let's find the main benefits of this tea .

These days, high blood pressure is a very common heath problem and people of all age groups are facing it. Oolong tea reduces the blood pressure and helps in keeping it below the normal limit. High blood pressure can even prove to be fatal it becomes a chronic problem. Oolong tea is very effective and result oriented in this relation. People who drink three to four cups a day have eighty percent chance of keeping their blood pressure under control. Similarly, people who drink two cups a day have fifty percent chance of preventing high blood pressure. The quantity varies from one person to the other.

A tooth is decayed due to bacteria. Oolong tea helps in combating bacteria and improving tooth health. In addition to that, it also purifies the roots and strengthens them.

Oolong tea is known to combat skin problems including eczema. It reduces the number of dry cells on the skin and eliminates all the dull patches. Apart from that, it decreases the level of skin darkness. Due to so many medical benefits, Oolong tea is prescribed by a lot of doctors and it is easily available at all the popular wholesale tea stores.

If you are facing cardiac problems, drinking this will help you in staying healthier. It reduces cardiac stress and improves the flow of blood. A lot of obese people have used Oolong tea to reduce their body fats. Obesity is a disease itself and it can result in various other medical problems. This weight reduction process is completely safe and does not have any negative effects on the human health. In addition to that, this process is gradual and you cannot expect an immediate weight loss of fifteen to twenty kilograms.

An unfortunate fact is that this tea is not very popular. It is sold at a lot of wholesale tea stores but people do not know a lot about its benefits. It acts as a medicine without side effects for a lot of health problems.

Source: www.EzineArticles.com

Image: www.4.bp.blogspot.com

Indonesia Tea Products are Ready to Face CAFTA

2011-05-12T11:11:00.000+07:00

Production of Indonesian tea is ready to face the Free Trade Agreement of China-ASEAN (CAFTA) because it has advantages over production in China, said commodity tea analysts who also a board member of the Tea Council of Indonesia, Andrew T Supit.

"Indonesia tea products is still higher than Chinese. The advantages of this should be the capital of Indonesia in the competition in the ASEAN and Chinese markets."

According to him, the level of tea production in Indonesia in 2009 reached 120,000 tons per year or about 5.8 percent to meet the needs of the world with an area of 148,000 hectares of plantations. From the data ATI (Tea Association of Indonesia), tea donated 110 million dollars in foreign currency per year.

"The level of world consumption of tea is increased, giving more value that is owned by the producers as Indonesia."

He said that world consumption of tea in 2007 was 3.4 million tons of black tea, green tea & oolong tea (semi fermented tea). 69 percent of that amount was black tea. Indonesia is one of the largest exporter of black tea.

"This marks outside the commercial area that has been consolidated in the region of China and the ASEAN, Indonesia is a player to be taken into account", added. Indonesia dealt with the world six major producers of tea after China, Viet Nam, Lanka, Sri India and Kenya.

He hoped there will be a revitalization effort to increase tea production that has constrained the limited land, where 50 percent of farm land is the land of farmer. The provision of fertilizer is a must to maintain the quality of tea

According to him, if all components can work harder, it is possible in a relatively short time, Indonesia will occupy position 3 of the world tea producers to surpass Vietnam. Mekong River country in 2006 beat Indonesia in terms of productivity of tea.

In fact, tea processing technology, Indonesia is still far superior. There's even a tea-making factory, the technology is exported to other countries, although the government did not see this as a great opportunity towards industrialization of tea.

Recently, tea is not only as a beverage, also been used for herbal and beauty. He explained that the current per capita tea consumption levels of Indonesian society about 350 grams/year. That is, less than 1 g/day per person

The number itself is still far below of the Irish and British consumption per capita above 3,500 grams/year. The comparison of the above, says Andrew Supit, show if the tea production internal should be 120,000 tons and the expected level of consumption per capita is 500 g / year (assuming a population of Indonesia, 200 million people), then there is a surplus stock of 20,000 tons.

"The time is destined for export." If the production of tea of Indonesia largely for domestic consumption and the rest less than 50%, then there will be no shortage in stocks of tea in the world. "The impact of what happens is that the shortage of global supply made prices soar because of the shortage of supply in which this condition is, precisely, the benefits that can be taken by tea farmers and Indonesia tea industry", he said.

Source: Antara News 2010

Image: private collection

The Robust Rooibos Tea

2011-05-11T15:33:00.006+07:00

Cannot imagine a world without tea. Since the ancient times, tea has always been a source of health and remedy and it had never failed to live up to its expectations.

A lot of tea manufacturers are trying to bring back the old tradition of incorporating herbs as a remedy for different illnesses so that when you read the tea labels at the market, you will know that what you're getting is a lot more than just plain tea.

That is exactly what you get from the not-so-popular but nonetheless healthy Rooibos tea.

If you are not into tea, you may not have heard of the mighty Rooibos tea. Its origin comes from the Cederberg Mountains of South Africa which also means 'red bush'.

One of the exceptional characteristics of the Rooibos tea is its sweet taste even without any added sugar and it also has a hint of a nutty aftertaste. The African people drink the Rooibos with a combination of milk and sugar. However, it is usually served without it in other parts of the world.

The Rooibos tea is sometimes referred to as the red tea because of its reddish brown color. A fascinating aspect about Rooibos is that it does not contain any caffeine making it a perfect choice for those who are caffeine intolerant. Like most tea, it is also a great source of antioxidants.

There are a number of health benefits that we get out of drinking Rooibos tea. For one, it has been used to soothe stomach problems for many years as well as a topical medication for different skin conditions. Studies also suggest that drinking Rooibos can ease painful headaches, anxiety, insomnia, irritability and it also boost your immune system.

There's more. Rooibos also promotes a healthy functioning of the heart and helps prevent certain cancers. And if you are mindful about your looks especially your hair, Rooibos tea promotes faster hair growth and improve the condition of your hair without any side effects.

Drinking 6 to 8 glasses of water a day is always a must. Now, you can include Rooibos tea in your daily liquid intake accompanied with proper diet and sufficient exercise for a healthier lifestyle. Drink the robust Rooibos tea and take full advantage of its nutritional elements and more.

Source: www.EzineArticles.com

Image: www.1.bp.blogspot.com

Green Tea Efficacious Cure Parkinson's Disease

2011-05-06T14:56:00.000+07:00

Scientists have been able to determine the antioxidant chemicals in green tea that has the effect of anti-other chronic diseases. Some research shows that drinking green tea can help minimize the danger of some diseases, such as breast cancer, pancreatic cancer, colon cancer, throat cancer and lung cancer in humans.

BBC Arabic Radio broadcast news of experiments on laboratory animals. The animals were given green tea extract. This experiment proved that green tea extract contains a variety of benefits that protect against Parkinson's disease. These experiments successfully conducted by scientists at the American Academic of Neurology after previously making progress in creating the tools that work automatically to record dopamine polyphenol substances that control movement or motoric. In addition, researchers from the medical school at Houston claimed that the antioxidants in tea effective help in the struggle with the elements of light, which caused injury to the brain. This light elements caused Parkinson's disease.

Some experts believe that patients who continue drinking tea or consuming polyphenols as drugs sometimes can avoid the development of disease indications.

Parkinson's Institute representative said that green tea can be used as a therapy when consumed in a balanced manner. But it should be under medical supervision, to avoid any indication of health.

Image: www.cheerdustgirl.blogspot.com

How to Taste Tea

2011-05-05T12:57:00.001+07:00

Like savoring fine wine, tasting premium tea is a joy. With a few simple steps you can elevate your tea tasting experience from “ho-hum” to “whoa!” Over time, you can use these steps to develop your tea palate and appreciate the many nuances that quality teas have to offer.

Look at the Tealeaves:
The appearance of the tealeaves gives you a hint at the quality of the tea. Full leaves tend to be better than broken leaves. White teas should be covered in fine, downy hairs. Many Japanese green teas should be deep (almost bluish) green. Teas with more tips tend to be more nuanced and complex than those without them. Fresh teas almost always have a glossy sheen.

Brew the Tea:
Brew your tea. Explore using different brewing times, brewing temperatures, water types, water to tea ratios and types of teaware to find the best match for your teas, or use your brewing time to reflect on your day or otherwise relax.

Look at Brew & Leaves:
Look at the color and opacity of the brewed tea. This is part of the beauty of tea, and one of the reasons I recommend using a teacup with a white interior or a clear teacup. Also, a darker brew may indicate a fuller flavor, and murkiness or sediment may indicate a low-quality tea (although there are exceptions to this, notably Japanese steamed green teas).

Looking at the tealeaves will also tell you a lot about the tea itself, especially in the case of rolled oolongs and other shaped teas. A close inspection can tell you if it is made from buds only, leaves only or a specific proportion of buds and leaves. Sometimes, you can see more clearly how broken the leaves are after they have been brewed.

Smell the Brew & Leaves:
In Chinese tea culture, the aroma and aftertaste of a tea are just as important as its flavor. In Taiwan, special “aroma cups” are use to savor the aroma of the tea before it is sipped. Fully appreciating the aroma of a tea adds a new dimension to tea tasting.

Using a narrow cup and closing your eyes as you sniff may help you smell the brew better. Professional tea tasters actually press their noses into brewed leaves to smell them. You don’t have to take it that far – just sniffing the leaves is fine – but smelling the leaves can be a very enjoyable and informative act to add to your tea tasting experience.

Taste the Tea:
Finally, it’s time to taste the tea! To get the full taste of the tea, slurp it as you would slurp wine in a wine tasting. The goal is to spray a fine mist of tea over the entire palate and even the back of the throat. Just be careful not to choke on the tea!

Once you have slurped the tea, roll it over your tongue in a swishing motion. If you’d like, you can aerate it more by sucking more air into your mouth and through the tea. (This activates the flavors more.) In professional tastings, tasters spit the tea out after each sip, but once you have tasted the tea, it’s probably best to just swallow it.

Observe the Mouthfeel:
Although “mouthfeel” sounds weird and complex, it’s actually simple. It’s just the way the tea makes your mouth feel. Does it leave a creamy coating, like milk, or is it oily? Perhaps it’s like a rich broth… or is it thin and cleansing, like warm water? Does it create a puckery sensation on the tongue? After you have drunk the tea, does it leave your mouth feeling dry, moist or coated? All of these feelings are part of the mouthfeel.

You can observe the mouthfeel during the first sip if you want, but I recommend noting the flavor first and then moving on to mouthfeel later.

Note the Aftertaste:
Some teas have very brief aftertastes. Others (especially some premium oolongs) are known for aftertastes that can last for an hour or more. Some aftertastes are simple, while others are complex and evolving. Sometimes, the aftertaste is identical to the tea. Sometimes, it’s completely different. Occasionally, I find that a tea has an even more enjoyable aftertaste than the flavor itself! While you may not always love the aftertaste of every tea, aftertastes can be fascinating components of the flavors and aromas of many teas.

To note the aftertaste, open your mouth slightly after you have swallowed a sip of tea. Allow air to flow between your mouth and nose. Observe not only the flavor, but also the scent that develops.

Observe the Mental / Physical Effects:
Many tea drinkers report that different teas have completely different mental and physical effects on them. Generally speaking, people associate green teas with mental clarity and black teas with physical energy… but it’s different for everyone.

Note how different teas make you feel. If they offer any particular benefits to you (such as soothing stress or improving focus), you can use those benefits to your advantage once you are aware of them.

Source: www.about.com
Image: www.mi9.com

Staining of The Tea Cup?

2011-04-30T13:35:00.003+07:00

Occasionally the sides of a cup can be discoloured as the tea is drunk. The problem can arise when elements of the tea react with elements of the water to form non-soluble compounds.

These compounds can take a couple of different forms:
One gives the appearance of a film on the surface of the drink (sometimes looks oily and sometimes dusty)
The other is to give the liquid a cloudy look (sometimes referred to as tea ‘cream’)
Some of the water compounds are more prevalent in hard water areas, so the problem is often worse in these areas.

The film on the surface can be deposited on the side of the cup and can be difficult to remove. Because of the ‘chalky’ nature of these insoluble compounds, we recommend cleaning with something slightly acidic – such as bicarbonate of soda, lemon juice or vinegar or something similar.

Source: www.shop.twinings.co.uk
Image: www.mi9.com

Goodbye Eczema with Tea

2011-04-29T15:05:00.001+07:00

With a variety of modern research related to tea, some specialists in the field of skin reports on the discovery that adding a new and positive point in the various benefits of tea. After a study of 118 adults, researchers found the conclusion that drinking three cups of oolong tea per day helps effectively to reduce or relieve the itching, redness of the skin and swelling, which is scientifically known as eczema.

The results showed that 54% of the disease eczema has improved since drinking the tea every after meal.

Instead, various media traditional therapy did not dare to make it happen. Also failed to establish practical and effective treatment of eczema.

Eczema is a disease that spreads disease in early childhood stage. The experts showed that 20% of children affected by inflammation of the outer layer of skin or eczema. This indication continues in 60% of children as their age.

An American magazine published a study that states oolong tea is the result of process of handling less than black tea. Therefore, oolong tea contains polyphenol compounds that are antioxidants that actively contributes to ease an indication of skin eczema.

Image: www.tea-brewery.com

Tea, Among The Nations and Traditions

2011-04-29T13:26:00.004+07:00

Every nation has a special anecdotes and special tradition of serving and drinking tea:

- In Russia, they drink tea with the mixture of lemon. Some are drinking with yolks of eggs and sugar, the three ingredients are mixed together. Russian people believe that tea drinking more primary with a recipient or porcelain kettle, because is believed to have special characteristics in maintaining flavor and aromatic of the beverage.

- In Tibet, China, the people drink the tea after it is mixed with salt and butter, to ward off the chill.

- In Afghanistan, the people are crazy drinking tea, in an hour they could drink 15 cups of tea.

- Researchers claim that in China there is one kind of tea named Yasmin. Chinese people drink tea without sugar, mixed. This type of tea has a taste and aroma of the oil that appetizing to drink even more.

- In Turkey, the people serve the tea in a small kettle which is placed a few strands of tea for each drinker to taste.

- In The Republic of Ceko and Slovaskia, they drink tea with kind of delicious cakes.

- Greek people, they just drink green tea after a large number of mint with sugar. In a wedding the groom usually gives a lot of gifts to the bride, including tea.

- Libya people is a nation of the world's most lots to drink tea.

- The Iranians drink tea by adding a piece of sugar in the mouth and drink tea

- The majority of Arab countries have the most popular way of drinking tea, though the majority of Arabs to add some other ingredients, like mint or types of flowers to get the fragrance and flavor.

Image: www.cup+of+teajamesandrewwilson.blogspotcom

Royal Wedding Commemorative Blend

2011-04-29T10:23:00.043+07:00

An exclusive, limited edition blend created for discerning appreciation of the finest

tea in celebration of the Royal Wedding of Prince William and Kate Middleton.

April 29, 2011 - Twinings, a company that has been supplying the British Royal family with their tea since hundreds years ago, recently introduced the Royal Wedding Commemorative Blend exclusively to mark the Royal Wedding of Prince William and Catherine Elizabeth "Kate" Middleton. To create this limited edition blend, Twinings drew their inspiration from the charisma of the gracefully charming and delightfully smart lady who will soon become a princess.

The heritage and expertise of more than 300 years and the blending finesse of tea experts at Twinings are the keys to ensure that the exclusive, limited edition Royal Wedding Commemorative Blend, has truly unique and pleasureable taste and aroma to befit the Royal Wedding, an extraordinary auspicious occassion that will bring joy not only to Britain but the world. With their discerning knowledge about tea and factors that affect its flavour, the tea experts have selected the finest ingredients.

White Tea, recognized by tea connosseur around the world as the finest-quality tea, has been chosen as the main ingredient, which represents the traditionally White wedding dress worn by brides in the U.K. Pink rose petals for the aroma and mood of love, which are inspired by the bouquet a bride would carry, and the confetti that is traditionally thrown over a happy couple at the end of the service. At the same time, a hint of bergamot completes the tea, which is based on the famous Earl Grey blend.

With over 300 years of history that dates back to 1706, Twinings of London is one of the oldest English tea companies and a name that is closely associated with British tea culture.

The exclusive, limited edition Royal Wedding Commemorative Blend is a creation of refined sensibility proudly presented by Twinings to let discerning tea drinkers deeply appreciate their tea moments and be part of the historic joy from the Royal Wedding of Price William and Kate Middleton.

Source: www.twiningsmoment.com

Tea and Blood Pressure

2011-04-28T15:32:00.000+07:00

The French newspaper Le Journal de Saint released a valuable new study of 393 patients. The majority of them suffer from high blood pressure and cholesterol accretion. This study showed that patients who daily drank 1 cup of green tea decreased danger of blockage in the affected heart muscle tissue approximately 42% compared with patients who did not drink green tea.

A similar research also explains that effective green tea prevent cholesterol and other lipids in the blood,as well as useful to help blood circulation significantly with hardening of the arteries.

Image: www.wayoffside.wordpress.com

Stong Bones for Tea Drinkers

2011-04-28T14:53:00.002+07:00

A scientific research shows that tea addict usually fortunate to have very strong bones than those who do not have the habit of drinking tea reproduce.

An interesting study conducted in Taiwan by Dr.Chew Shing Wood, of the department of family medicine at the hospital Chinang Kong, by selecting a random sample of 497 men and 540 women aged no more than 30 years. Each was given a form of questions relating to their habit of consuming tea, as well as other questions relating to the various styles of their daily lives.

After some time it revealed the existence of the bone strength in all samples and in all parts of the body. It seems clear that people who used to drink tea during the period of 6-10 years have stronger bones in the spine and lower back, from their colleagues who are not accustomed to drink tea.

This study shows that people who are passionate about drinking tea for over 10 years of proven density bones at the back and lower back than their colleagues who are not accustomed to drink tea.

Image: www.urologie-gifhorn.de

Tea and Odor

2011-04-27T16:36:00.000+07:00

A new study conducted on 780 men and women from China, which links the relationship between tea and freedom from odor. As a result, consuming a cup of tea can protect the gums and teeth and is able to fight harmful bacteria that cause bad breath.

The researchers explained that the level of dental plaque caused by various bacteria which reacts in the mouth can cause tooth decay, brittle and dental decay. However, green tea will make the mouth as a place that is not suitable for bacterial growth and development of this type. Because it contains so much metal fluorine which is very useful to humans. It serves to strengthen teeth and gums for resistance to various forms of acidity that could threaten. Each cup of green tea contains x mg of fluoride needed by the adult body every day. While 4 up to 5 mg of fluorine is able to maintain teeth consistently.

The researchers say that chewing a few leaves of green tea muffle pain molars efficacious if detected early, before the enlargement of inflammation. This also implied that this condition is very useful if you rinse your mouth to clean the compound of bacteria and food particles accumulate. The experts in the study published in the American Health Magazie said that green tea is a powerful antioxidant to help reduce cholesterol levels in blood, activate the digestive system, weight loss, and complete therapy for bone calcification. Further, taking a pinch of tea efficacious provide power, activity and stamina in the body throughout the day.

Source: www.alqowamgroup.com

Image: startupnation.com

Red Rosella Flower Tea Benefits:

2011-04-26T16:11:00.000+07:00

There are many benefits that can be obtained from red rosella flowers. Usually the presentation is often done for dried and brewed into a cup of tea, it tastes a bit sour and sweet.

Rosella flower contains 260-280 mg of vitamin C, vitamin D, B1 and B2 in each gram of 100. Rosella tea itself contains calcium which is very high around 486 mg / 100 gr. It also contains Magnesium, Omega 3, Vitamin A, Iron, Potassium, Beta Caroteen & Acid Essential.

Looking at the ingredients that have been seen so much benefit to be gained. These are the benefits of drinking Red Rosella Flower Tea:
• The first benefit is to increase stamina and endurance
• Rosella flowers are detoxification (neutralize poison)
• Reduces blood pressure, blood sugar, uric acid and cholesterol from the body
• Drinking tea can also overcome the cough, cold sores and sore throat.
• Able to reduce the headache migrane
• Red rosella tea can smooth the skin and reduce wrinkles

• Make a slim body, be able to lose weight. It should be very useful to you, ladies.
• Especially for children, it contains Omega 3 which can stimulate the growth of DHA.
• Incredibly red flowers rosella, it can also help the addict. For example, smokers can reduce the negative effects of nicotine. Or useful to reduce the dependence on drugs

In a country Sudan rosella flowers has become their national drink. And many countries where people already feel the benefits of a good red rosella is made into tea.

Image: www.celestialseasonings.com

Herbal Tea and Weight Loss

2011-04-22T15:46:00.000+07:00

There are various herbal teas available on the market. Manufacturers of these teas claim that their products help you burn fat. However, not all claims are true. In fact some products contain very harmful compounds which prove to be counter-productive as far as weight loss is concerned.

Some natural herbal teas are indeed good for health and weight loss. Some brands of green tea have been proved to be really effective in helping you lose weight at warp speed. Rich anti oxidant content and caffeine present in these teas are highly beneficial for burning fat and soothing effect.

Herbal weight loss tea - Benefits:
Herbal blends especially that of green tea should be a part of your daily diet if you want to lose weight naturally. Usually Camellia Sinensis is the plant these teas are derived from. However there are various other herbs that play an important role in maintaining the overall efficacy of herbal formulations. Some of these herbs are Gukkuk, Senna, Cinnamomum, Aniseed etc. These herbs, when mixed in certain proportions are known to increase the metabolic rate to burn extra fat very easily.

Other benefits:
• Herbal teas are very soothing and calming for stomach.
• Usually they do not contain caffeine but their fat burning capability is much higher than that of caffeine containing brands.
• Your immune system gets a boost if you drink herbal tea on regular basis.
• They strengthen your nervous system as well.
• They work as appetite suppressant therefore your junk food cravings disappear without any extra efforts. It works wonders for those who want to get rid of addictions like smoking and alcohol.
• Heart functions are improved and cholesterol levels are regularized.

With so many benefits, it's time to drink Herbal Tea!

Source: www.EzineArticles.com

Image: www.sciencephoto.com

Chamomile Tea - Nice for Rest and Beautification

2011-04-22T15:33:00.000+07:00

Chamomile is a herb that comes from a flowering plant from the daisy family. This has been used to create teas for many years. Used as a tea, chamomile is understood to relax smooth muscle tissue, remedy numerous health problems and help magnificence benefits. The energetic ingredient in chamomile essential oil is bisabolol, and it has a lot of anti-irritant, anti-inflammatory, and anti-microbial properties.

Chamomile is of the daisy household plant which incorporates ragweed and was first utilized in Europe in fighting insomnia, back ache, rheumatism and nervousness; it was utilized in Egypt as a part of the healing process and praised for its large healing properties. The wonderful thing about chamomile is that it may be used as a house remedy for a lot of ailments and brought internally as a tea and externally within the type of the chamomile tea luggage or steam. When used as a tea chamomile can smooth muscle tissue, remedy a number problems and help beauty advantages as will probably be outlined on this article.

Loosen up smooth muscle tissue:
As stated, chamomile is known to calm down clean muscle tissue so it's helpful in calming a nervous stomach subsequently bettering digestion and relieving menstrual cramps. It accommodates antispasmodic and anti-inflammatory constituents that are effective in treating stomach and intestinal cramps. It should additionally relieve gas and bloating within the intestines. Chamomile tea is useful in selling relaxation and alleviating stress and thus it might probably induce sleep and relieve migraine headaches.

Chamomile tea a remedy to well being points:
When taken as a tea, chamomile cures irritable bowel syndrome and is nice for the kidneys and the spleen in addition to bladder issues; it will probably assist to alleviate cold and flu symptoms. It helps to alleviate toothache and improve bronchitis. Consuming chamomile tea can help in expelling worms and different parasites within the body; it could actually enhance liver function. Chamomile tea will dismiss jaundice, stop gangrene and improve rheumatism.

Chamomile tea Magnificence advantages:
While not so much the intake of the liquid, chamomile tea baggage are helpful in making use of to a nightly magnificence routine or just to deal with on a regular basis skin issues akin to psoriasis, eczema, chickenpox, bruises, burns and diaper rash by damping fabric in a bowl of chamomile liquid and apply to the affected areas. As a part of a magnificence routine, chamomile tea bags are used to scale back beneath eye dark circles the place the tea luggage are soaked in sizzling water for 5 minutes and brought out to chill to room temperature and then positioned over the attention at night time as a compress, better part about that is you'll be able to have the most effective of each worlds where you may achieve the total benefit each internally and externally by consuming the tea after which inserting the tea baggage over the eyes. Chamomile may also be used to lighten skin tone, here you'll be able to add chamomile to scorching water and permit the steam from the tea to penetrate your pores and skin and this may assist in lightening the skin tone. It's also possible to add chamomile to your bath.

Chamomile is a good present from nature with tremendous benefits but it has been advised that ladies who're pregnant shouldn't drink or use chamomile during pregnancy as it is thought of to be a substance that induces abortion and it should not be used with blood thinners. Additionally excessive quantities of chamomile intake could cause drowsiness so it have to be used with caution.

Source: www.articlesbase.com

Image: www.taylorsofharrogate.com

Tea Storage: How to Store Tea Properly

2011-04-21T16:35:00.000+07:00

Proper tea storage is imperative to the shelf life, quality and flavor of your tea. Learn how to keep your tea fresh and delicious with these easy tea storage tips. There are a variety of tea storage bags on the market. Some are more effective than others.

Storage Conditions to Avoid:

Avoiding just five storage conditions will make a huge difference in the shelf life of your tea. These factors are light, heat, moisture, odor and air.

Light and UV rays degrade your tea very quickly. Avoid buying tea from vendors who store their clear tea in glass or plastic containers and avoid storing your tea in anything clear unless you plan on keeping it in a dark cabinet.

Heat also degrades your tea. Avoid placing it in the sun (see also: Light) or near heat sources, like a stoves and ovens.

Moisture causes problems, too. Tea is shelf stable because it is dry. Unfortunately, it absorbs water from the air very easily. Until it’s ready to brew, keep it away from boiling water (see also: Heat). You’ll also benefit by avoiding other humid areas, like above a dishwasher vent or in a refrigerator. Obviously, you won’t want to expose your tea to liquid moisture either unless, of course, you’re brewing it.

(Note: Storing tea in the fridge is an incredibly common mistake. The only teas that should be stored in a fridge are tightly sealed canisters of Japanese green teas, and those should be consumed very shortly after they are opened.)

Odor is something that tea absorbs very easily. This tea trait allows for the creation of amazing scented teas, such as Jasmine Pearls. It also means that storing your tea near a spice cabinet, trashcan or other source of odor is a no-no.

Air exposure increases the chances that your tea will absorb moisture and odors. Avoid leaving tea out, sealing it with excess air in the packaging or storing it in porous packaging materials, like paper bags.

How to Store Tea Properly:

Avoiding the five “tea killers” above means you’ll have to consider the location, packaging material and packaging mechanism you’re using to store your tea. Here are the best practices for each:
Location:
· Store far away from anything with a strong odor.
· Store in a dark cabinet or completely opaque container.
· Keep delicate teas separate from strongly scented teas.
· Avoid storing tea in humid areas of your kitchen and house.

Tea Storage Materials:
· Use opaque packaging if possible.
· Be sure your packaging is food safe. (For example, don’t use a pencil case to hold tea.)
· Glazed ceramics, non-reactive metals and opaque, non-leaching plastics all make great packaging materials.
· Wood packaging may be a workable option, but be aware that many wood containers have odors that can influence the tea’s taste.
· The bags that suppliers sell tea in vary widely in terms of quality. For long-term storage, make sure your bags are multi-ply with an inner layer of foil or glassine (a substance similar to wax paper). This avoids contamination by water, air or grease.
Note: Plastic “sandwich bags” are not a good storage option, as they expose your tea to light, odor and air.

Tea Storage Mechanisms.
A tight seal is key. If the mechanism can hold water, it can protect tea. Good options include:
· Double lids (these are common with metal tea canisters)
· Odor-free silicone seals (also common with metal canisters)
· Multi-ply bags with resealable plastic “zippers”

Other Storage Tips
· If your vendor doesn’t use adequate packaging for your tea, resist the urge to continue storing it poorly. Invest in quality packaging and your tea will thank you.
· Buy fresh tea in small quantities. If you live in an area where good tea is hard to find, ask your favorite vendors if they offer shipping.
· Only open what you can drink in the next few months. Unless they are well-stored pu- erhs or oolongs (which can be aged well with care), don’t hold onto teas for years.

Instead, drink them when they are at their freshest and best.

Source: www.about.com
Image: www.jcollector.com

Free DOWNLOAD This Article

Wild About White Tea

2011-04-21T16:07:00.000+07:00

White tea has arrived in North America. While Chinese tea drinkers have been hip to white tea’s benefits since the Ming Dynasty, until recently it was virtually unknown outside of Asia. Not anymore. Today, everyone from chefs to medical researchers is praising white tea’s delicate flavor and purported health benefits. Market researchers predict consumers will soon share their enthusiasm, turning white tea into one of the hottest new food trends.

But, what is white tea? Most tea aficionados know that all tea comes from the same source: the Camilla Sinensis tea bush. Whether a tea leaf winds up in a cup of green, black, or oolong tea depends entirely on what happens after it is plucked. Black tea derives its dark color and full flavor from a complex fermentation process that includes exposing crushed tea leaves to the air for a strictly defined number of minutes. Tea leaves meant for more mellow tasting green tea are not fermented at all, but merely withered in hot air and quickly steamed or pan-fried. A gentle rolling and final heating stabilizes the tea’s natural flavors. Oolong teas fall somewhere in the middle: partial fermentation gives them a distinct reddish colour and a “flowery” flavor.

So, where does white tea fit into the picture? White tea is made from immature tea leaves that are picked shortly before the buds have fully opened. The tea takes its name from the silver fuzz that still covers the buds, which turns white when the tea is dried. The exact proportion of buds to leaves varies depending on the variety of white tea. For example, White Peony contains one bud for every two leaves, while Silver Needles, the crème de la crème of white teas, is made entirely from downy buds picked within a two day period in early Spring.

Of course, an exotic appearance alone doesn’t explain white tea’s sudden surge in popularity. The secret lies in what happens after the buds are plucked. Tea leaves destined to be sold as white tea undergo even less processing than green tea leaves. Instead of air-drying, the unwithered leaves are merely steamed.

The result? A pale tea with a sweet, silky flavor. People who have tried both note that white tea lacks the “grassy” aftertaste so often associated with green tea. Furthermore, studies indicate that white tea is better for you. Leaving tea leaves so close to their natural state means that white tea contains more polyphenols, the powerful anti-oxidant that fights and kills cancer-causing cells, than any other type of tea.

Need another reason to drink white tea? A 2004 study at Pace University concluded that white tea can help your body’s immune system fight off viruses and dangerous infection-causing bacteria. The same study concluded that fluoride-rich white tea helps prevent the growth of dental plaque, the chief cause of tooth decay.

Of course, nothing in life is perfect. Expect to pay more for white tea than other tea types - up to $25 US for a 2-ounce tin (40 to 50 cups) of Silver Needles. And, while many tea shops are starting to carry white tea, shopping online is still your best bet for the more upscale varieties.

Source: www.about.com

Image: www.ifacebook.com

Free DOWNLOAD This Article

Why White Tea is Best For Your Health

2011-04-20T15:29:00.000+07:00

For centuries, the Chinese society drinks different types of tea as part of their diet supplements. Not many people aware that white tea can benefits more compare to any other type of tea such as green tea.

White tea comes from leaves of the tea plant Camellia sinensis. The leaves are harvested early while very young to obtain the buds that are still covered in very fine silvery white hairs that give white tea its name. The Highest quality is harvested hand picked in the spring time, usually between late March thru early April.

The leaves and buds are then gently air dried for a few hours without going through fermentation process as black tea. As it is handling and processing very minimal, white tea retains a high proportion of antioxidants. White tea is rare and might be more expensive than green or black tea.

The highest quality white tea, so called "Silver Needle", consists exclusively of only undamaged and unopened buds. Other types of white tea incorporate young leaves that are no longer buds with the white silvery hair: Emperor's White Tea, Noble-Long Life Eyebrow, Tribute Eyebrow, Snow bud, Song Yang, White Peony.

Antioxidant benefit consist in white tea is abundant. Our modern life is exposed to enormous free radicals from air pollution, stress and other sources. Free radicals can do harmful to body and accelerate the aging process as well as damaging tissue that will eventually affecting your organ.

In a stressful modern life, one can easily experience a hypertension which can lead to a more serious health problem such as stroke and other cardiovascular related disease. Many research studies indicate that white tea can soften a thickened blood due to cholesterol and/or free radicals hence smooth the function of the artery.

Other benefit of white tea is to kill bacteria and germs in the mouth to prevent any periodontal and gum diseases. Consuming white tea regularly will strengthen your bone preventing osteoporosis, help fighting modern lifestyle diseases such as cancer, diabetes, and liver disease.

Source: www.ezinearticles.com

Image: www.white-tea-benefits.com

Free DOWNLOAD This Article

White Tea - Health Benefits and Purity of Taste

2011-04-20T14:49:00.000+07:00

Tea is becoming more and more popular in North America but few of us here have heard of white tea, which is a shame but it too is gaining a foothold on our continent. It isn't black tea which has had milk added! It is a very special variety which comes to us from camillia sinensis, which is simply the Latin name for the tea plant. Whereas most teas are harvested for their leaves, this special variety is actually the fine white hairs that surround the unopened bud of the tea plant! As you can imagine, plucking these tiny buds is a delicate undertaking. Not only does it taste really good but there are many white tea health benefits.

Most of this variety comes from China, the home of tea. It has a very long history which dates back to the Sung Dynasty (900 AD to 1200 AD), where it was a firm favorite. It has a remarkable appearance and its flavor is delicate and has a faintly sweet taste, which is very pleasant. This tea is pure and is not fermented, but is simply plucked and dried. Some varieties include White Peony and the ultra special Silver Needles.

Here are some white tea health benefits:
- It can lower cholesterol
- It can also reduce blood pressure
- It may also reduce blood sugar
- It is good for the health of your bones
- It contains more polyphenols than green or black tea
- It is rich in antioxidants which helps your immune system
- It has antibacterial and antiviral properties
- It's good for the skin
- It's also good for teeth and gum health
- It can help prevent the growth of plaque on your teeth
- It is used in some brands of toothpaste

So you can understand that not only is this tea very special, has a unique flavor but it's very good for you as well - what a great combination! Remember the many white tea health benefits.

Source: www.ezinearticles.com

Image: www.greenteasuppliers.com

Free DOWNLOAD This Article

Pu-erh Tea Health Benefits

2011-04-20T11:55:00.000+07:00

The restorative and medical properties associated with Pu-erh tea is truly astonishing. Often referred to as the "Wonder Tonic" and the "Medicinal Tea", Pu-erh tea has been hugely popular in China for over 1700 years. For centuries it was given as a tribute to the Emperor and high ranking officials within the Imperial Courts of China. Its high value and many health benefits lead to high demands and the frequency of the tributes gave it the title "Tribute Tea".

Accounts on the health benefits and medical use of Pu-erh tea has been documented in various ancient scripts and famous books throughout Chinese history. Pu-erh tea is strongly believed to have wide ranging health benefits from anti aging, prevention of heart disease and cancer, diabetic control, removal of toxins to curing dysentery, inflammation, aiding digestion and weight loss, improving the eyesight, blood circulation and reviving those who are overly intoxicated with alcohol.

The long term consumption of Pu-erh tea is believed to help reduce high blood pressure and cholesterol levels and play an important role in preventing heart disease and cancer. Pu-erh tea made from wild old tea trees are reputed to be more potent, containing strong Qi (translated as "life energy" or "life force") that helps with the body's blood circulation and aiding the removal of toxins.

In many traditional Chinese restaurants especially those serving dim sum dishes Pu-erh tea is the customary drink served. Its ability to break down oily and fatty food and aid digestion makes it an ideal drink to have alongside delicious Chinese dishes that are often high in fat. After a heavy meal drinking Pu-erh tea is said to help clean the intestines and stomach. In some quarters Pu-erh tea is used as a slimming tea and consumed to assist with weight loss.

Source: www.ezinearticles.com

Image: www.mobwiki.com

Free DOWNLOAD This Article

Medical Efficacy of Herbal Tea is Not A False Promise

2011-04-19T16:03:00.000+07:00

A promise which says that herbal teas can provide a variety of health benefits is not a myth. Diane McKay and Jeffrey Blumberg, an expert from the Jean Mayer Human Nutrition Research Center on Aging U.S. Department of Agriculture have found medical evidence of health benefits from drinking three most popular herbs in America.

Chamomile tea has long been regarded as a beverage that relaxes the body and mind. But when McKay Blumberg and scientific review of chamomile bioactivity, they found no clinical evidence in humans as a calming effect. They even found evidence that chamomile tea has a moderate antimicrobial activity and antiplatelet activity of coagulation significantly.

The researchers also found the scientific evidence about the bioactivity of peppermint tea. In the test tube, peppermint seems to have antimicrobial and antiviral activity was significant, a strong antioxidant and antitumor actions, as well as some anti-allergic potential.

Based on clinical trials in humans, the research team also has found that drinking tea hibiscus (hibiscus) can lower blood pressure in adult patients with symptoms of hypertension and mild hypertension

Source: unknown

Free DOWNLOAD This Article

Thanks to Green Tea, Can Delay Aging

2011-04-19T14:58:00.000+07:00

Of course, you wonder what is contained in green tea that we can delay aging? The answer is antioxidants. Antioxidants are very good in warding off free radicals and helps the immune system to wake up and not easy to get sick. Also thanks to green tea, the skin become soft and it can help you in your diet.

Antioxidant Myth

Actually there is no doubt that antioxidants good for your body. But the most important thing to understand is about how you can create the antioxidant works effectively for the body.

1. All antioxidants come from fruits and vegetables

All living beings also produces antioxidants to defend themselves against UV rays or elements that might harsm the body. Food derived from animals and products also have a more varied antioxidants, such as meat, milk, eggs, etc.

2. Free radicals must be eradicated

This is not necessarily true. The reason, we also need free radicals to help the release of oxidation that occurs in the body so the immune system is maintained. However, too many free radicals certainly can cause damage.

3 Supplementing your body with antioxidants after exercise is the best way to absorb them

This is not true at all. If you do exercise to lose weight, antioxidants that it needs to come from whole foods and no supplements or foods that contain antioxidants. Activities not only cause an increase in free radicals, but also the level of excessive oxidation.

The exercise will give your body of the physical response and emotional that are positive for antioxidant. By adding a daily exercise, you will get a positive side which is useful for health.

So, even if you drink green tea, make sure that your diet combined with a healthy diet, rich in cellulose, such as whole grains, nuts, vegetables, fruit and fish. Above all, stay away from processed foods enriched with antioxidants.

Image: www.a1.ro

Free DOWNLOAD This Article

Benefits of Tea to Refresh The Brain and Body

2011-04-19T13:54:00.000+07:00

Have you experienced fatigue and need something to refresh it? When the body feels tired, the brain will also work closely with the weak so that the activity decreased to think, you can try the simple tips that is with a cup of hot tea.

With content that is contained in tea: L-theanin which is a kind of amino acids that can trigger the re-performance of the brain to work normally even in the fatigue condition of the body. Effect of L-theanin will immediately felt in a few minutes after drinking a cup of tea. So do not hesitate to refresh your tired body with warm tea that can be made easily at home or in the office where you work.

This is not just a myth or a belief without basic research, because the Netherlands researchers have discovered the effectiveness of tea in the maintenance of the stability of the brain and the body. Their results published in the journal Neuroscience Nutrition. In a study involving 44 volunteers under the age of 40 years was found that the L-theanin and caffeine can maintain cognitive ability or the brain's ability to think.

In addition to maintain brain function during fatigue, other benefits of drinking tea can increase bone density and reduce the risk of cancer and heart attacks The researchers also said the benefits of tea will not be reduced by adding a little milk to variations in the presentation. Milk does not inhibit the absorption of flavonoids and antioxidants and other compounds that are useful in a cup of tea.

Image: www.stockfood.de

Free DOWNLOAD This Article

Should You Choose Coffee Or Tea?

2011-04-19T12:15:00.000+07:00

For thousands of years people from all over the world have enjoyed it both for its health properties and taste benefits. Tea has long been a staple in the diet of the eastern world as well as in western countries, like Great Britain. Available in countless flavors, it is treasured by many for its versatility.

Some teas are treasured because they provide the perfect accompaniment to petit fours and finger sandwiches at a traditional afternoon tea party, while others are enjoyed for the calming and rejuvenation properties they confer after a long workout routine. Some people enjoy a mild cup of Chamomile Tea as part of their relaxing nightly routine, while others savor a good strong cup of Black Tea in the morning as part of a wake up routine.

Tea blends can be purchased in a vast array of flavor blends, all of which are all-natural, and many of which are herbal-based. While they are often enjoyed solely for their taste and other properties, many teas are rich in antioxidants. Teas potent in these extremely important natural substances are able to help shield the body from chemical free-radicals in the atmosphere, and to help it defend itself against the potential onset of many types of cancer. Green tea has long been thought to be one of the most potent in terms of antioxidants, and as a result it has been the subject of much scientific study in recent years. Recent studies have suggested that there may even be a link between the presence of green tea in the Japanese diet and the country's overall lower rate of cancer.

While it has never been doubted that tea has numerous potential health benefits, it has only recently been discovered that its common counterpart, coffee, may also have health properties which are beneficial for the human mind and body. In the past decade scientists have begun to analyze the chemical composition of the coffee bean, and, as a result, have found that dark coffee, like tea, is very rich in antioxidants. Due to recent studies it has been suggested that daily coffee drinking may help with memory preservation and with the prevention of certain types of common cancer.

For decades coffee drinks have been enjoyed both for their potent caffeine properties and for the unique, bold flavour of the black coffee bean. Many people enjoy sharing a good cup of cappuccino with an old group of friends, while others savor their daily break from work with a cup of dark, bold espresso. Thus whether it is enjoyed for its delicious, smooth flavor or for the rejuvenation it provides, coffee is beloved by thousands of Americans.

Just as tea comes in a vast array of herbal blends, coffee drinks come in a variety of flavors. And although coffee and tea share many properties and characteristics, coffee is unique in that the taste that is derived from coffee beans will always reflect the soil properties and climate of where they were grown. A coffee brewed from a bean that is grown in one part of the world will have a very different flavor from one brewed from the same bean, grown elsewhere in the world.

Another significant difference between tea and coffee is that coffee is more often enjoyed with more additives and condiments. While tea is typically savored with just a bit of sugar or milk, coffee drinks often come with a vast array of additives, such as different types of milk, sweetener, or syrup. Thus while both tea and pure coffee have many nutritional properties, many coffee drinks provide a less healthy alternative to tea because they are often in calories, fat, and sugar

Overall coffee and tea are very similar drinks in that they both possess a variety of healthful properties. However any coffee or tea lover will tell you that the two are quite different in both their flavor and the manner that they are enjoyed.

Image: unknown

Free DOWNLOAD This Article

Tea is Good for Brain

2011-04-18T16:50:00.000+07:00

A cup of tea is good for the brain, because they can slow down cell damage and keep your memory sharp in old age.

Studies for a period of four years, scientists in Singapore adds a long list of benefits of tea. Each type of tea will provide the same benefits, says Professor Ng Tze Pin from the Department of Medicine for Mental Health National University of Singapore told The Sunday Times.

"Tea is cheap, non-toxic and it is always consumed by the public," said Ng.

" University scientists discovered tea catechin, natural compounds that protects brain cells from forming protein damage over the years, that support the ability of brain cognitive. Caffeine in tea, unlike that found in coffee contains natural protein teanina on side effects of caffeine, such as high blood pressure, headaches and fatigue, according to scientists.

Damage brain cells, caused by a combination of loss of nerve cells, the influence of genes, a mild stroke, and increased levels of protein damage, sometimes causing patients with dementia (a disease of cognitive dysfunction in the brain from damage due to aging or other serious illness), the report said.

The team of scientists is studying the habits of drinking tea of 2,501 Chinese people aged 55 and above from September 2003 to December 2005.

Health of patients, observation period, the language used and the respondents observed spatial abilities. their habit of drinking tea also monitored. Approximately 38 % did not drink tea. 29% drank only one type of tea and the rest drank various types of tea. Two-thirds of the tea drinkers maintain its value in memory tests two years later. Among non-tea drinkers, 35 % have seen an average decline in value of two points, which shows the data of cognitive decline

Tea is a special factor that keeps brain cells healthy. However, it can not be created simply by drinking tea. " it also requires a good habits in life and a balanced diet ", said Ng.

Image: www.titan.as

Free DOWNLOAD This Article

Tea, A Prevention of Arthritis and Osteoporosis

2011-04-18T14:24:00.000+07:00

Much research has been done into the health implications of tea consumption. This research has linked tea with the prevention or lowering of risks of many conditions such as cancer, diabetes and obesity. It is thought that the main components that are responsible for these important health benefits are the antioxidant polyphenols that they contain. Black teas mainly contain antioxidant flavonols and theaflavins; green teas mainly have antioxidants called catechins. In addition to the above mentioned conditions drinking tea is thought to have other benefits including an increased bone mineral density in women and a role in the reduction in the risk of arthritis.

Drinking tea and osteoporosis
Osteoporosis is known as the silent disease as many people do not realise that they have it until they have it, normally after receiving a fracture. It is a condition that is a result of a lowering of bone density, resulting in thinner and weaker bones. There are many treatments and preventative measures that can be took to combat osteoporosis; go here for more information on the causes and history of osteoporosis.

With regards to tea, studies have shown that tea acts independently in the fight against osteoporosis. A study carried out by Hegarty and colleagues on women aged 65 to 76 found that tea drinkers had a higher bone density than none tea drinkers. Additionally it has been found in Mediterranean women that there is a lower incidence of hip fractures in people over 50; Hip Fractures are often a devastating symptom of the osteoporosis condition).

Arthritis and tea consumption
Research into green tea extracts has shown that they have an anti-inflammatory impact. It is thought that this is mediated by reducing the amount endopeptidase and other enzymes that are involved in inflammatory control. It is therefore possible, but not proven, that drinking green tea may help in the relief of arthritis.

Source: www.coffee-tea.co.uk

Image: www.rp-online.de, www.conradbali.com

Free DOWNLOAD This Article

Masala Spice Chai

2011-04-18T13:28:00.000+07:00

This is a great choice for tea lovers, a recipe for spiced tea, or chai. Nothing too exotic, let's try!

Ingredients:

· 4 tsp loose tea, usually black

· 1 piece of dry ginger

· 3 cardamom pods, crushed

· 3 whole cloves

· 1 piece of cinnamon stick

· Milk and sugar to taste

Preparation:

Chop up ginger into fine pieces, and break up cinnamon stick. Bring 2 cups of water to a boil, then add tea leaves and all the spices. Let everything brew at boiling for 30 to 45 seconds. Remove from heat, then let steep at room temperature for another minute.

Strain out the tea and pieces of spice. Serve hot and fragrant, with only a touch of milk or sugar.

Serves 4

Image: www.indianmirror.com

Free DOWNLOAD This Article

Tea is Terrific for Teeth (Great for Gums, Too)

2011-04-18T11:32:00.000+07:00

When deciding between many drink options available, one of the best drinks for your oral health is brewed tea, according to a study in the July/August issue of General Dentistry, the clinical, peer-reviewed journal of the Academy of General Dentistry.

The study found that the effect of tea on tooth enamel was similar to that of water, which has no erosive effect. The study clearly showed that drinking brewed teas resulted in dramatically less enamel loss than drinking soft drinks and fruit juices.

Although this study used both green and black teas in testing, another recent study conducted in Japan found that green tea has added oral health benefits due to the natural antioxidant compounds called catechins that are in it.

This study, published in the Journal of Periodontology, focused on 940 Japanese men aged 49-59 who had some indications of gum (periodontal) disease such as bleeding or receding gums. Virtually all who drank a minimum of one cup of green tea each day showed improvement in gum recession and their gums bled less, too. The researchers suggested that the improvement was the result of catechins in the green tea that interfere with the inflammation that results from bacteria in the mouth.

With all the benefits of drinking tea (especially green tea), there’s no reason not to try it out. Just remember – don’t add sugar to your tea. The bacteria in your mouth feed on sugar and produce acids that eat away at the enamel of your teeth and irritate your gums. You should also avoid prepackaged, bottled iced teas because they contain citric acid (which can wear away tooth enamel) and high amounts of sugars.

Source: www.deltadentalins.com
Image: www.cultureshock.kristiejoy.net

Free DOWNLOAD This Article

Some Uses for Used Tea Bags

2011-04-15T15:03:00.000+07:00

After finishing your cup of tea, don’t throw out the tea bag! Here are several things you can do with it:

1. As a cold compress to soothe tired, puffy eyes.

2. As a cold compress to ease sun burnt skin or insect bites.

3. As a bath scent. Place leftover tea bags in a pouch and let it float in your bath water.

4. As a deodorizer. Place used black tea bags in your refrigerator to keep odors under control.

5. As an artistic tool. Dunk the leftover tea bag in hot water again and use the tea water as your ink or dye.

6. As a scrub. Remove the leaves of green tea bag, and scrub them to your face/body. It smoothen your skin.

7. As a booster for your garden plants and blooms. Remove the leaves from the bag before mixing it with your potting soil.

8. As an aroma booster. Dry out used tea bags and add some drops of essential oil. Place in a pouch and in your closet or shelves.

What else do you do with your used tea bags?

Image: www.google.co.id.jpg

Free DOWNLOAD This Article

My Choice Is Loose Leaf Over Bag Tea. Why?

2011-04-15T14:46:00.000+07:00

Because tea bags might cause health hazard. Why is that? Apparently the cause is more on the packaging, a small paper bag that turned out to contain chlorine weak fibrous, that can cause infertility, mental retardation and cancer! In order to better understand it, we will discuss about the tea bag is an outline only.

The main difference between loose teas and bag teas are the size of the leaves. Tea bags contain only the dust and fanning's of tea. These are considered to be the very lowest grade of tea.Whole tea leaves are often rolled and shaped during processing. When brewed in water the leaves unfurl and expand to release their essential oils. The flavor is allowed to develop in the cup.

In the market, there are 3 types of tea are usually sold, tea bag tea leaves or brewed tea powder, tea powder and instant (teabags, leaves and powder). Each type of tea can be selected according the need. Before taking it, make sure the date of expiry! Tea bags wrapped in a kind of heat-resistant soft porous paper, it’s well known for all tea lovers.

Very modern and practical. Surely you often drink tea because understanding the benefits of tea for the body. For example, red tea for relaxation, black tea for digestion, or green tea for slimming. When about to drink tea, do you steep the tea bags long? If so, be careful. Maybe you love to steep the tea long because the think of longer a tea bag in hot water, many benefits of tea left in the drink tea because tea increasingly concentrated.

Tea bags are usually made by paper
In general, paper made with pulp (pulp), which is made of wood, the pulp is dark brown. So that the fiber pulp is white, a type of chemicals from chlorine compounds in high concentrated are made to bleach the pulp. Unfortunately in the process, chlorine is still in paper products, because very high neutralization cost of such paper, then it is used as tea bags.

In the paper industry, the chlorine is usually used as insecticides, disinfectants, preservatives, cleaning products and whiten the paper, which is then used to make fabrics, diapers, clothing and so on, sticks of wood, also available, so it is in China, chopsticks this type of used banned substances. Why? On the basis of the investigation, apparently there is a link between the consumption of chlorine in the body with male infertility, birth defects, mental retardation and cancer.

So, What’s the solution?
First, not too long to brew the tea bags in hot water, should be less than 3 minutes

Second, avoid using tea bags, on the contrary, as before, used brewed tea or tea pots, if you want more fun again, perform rituals such as drinking tea in China, Korea or Japan, to soothe and enhance respect for others, as basically, ritual Tea drinking is a tribute to those who served, and to give honor to those who were given the opportunity to serve, by pouring the tea into the bowl in front of his colleagues.

Third, if teabags really needed, use the pyramid shape of the tea bags that gives the tea more room to move around, which means better cuppa tea and lessen brewing time.

Protect your family from health problems in the future. Avoid tea bags that contain chlorine.

Image: www.faqs.org

Free DOWNLOAD This Article

3 Cups of Tea A Day, Reduce The Risk of Breast Cancer

2011-04-14T13:56:00.000+07:00

Want to avoid a deadly cancer? Try to live a healthy lifestyle, start by drinking tea regularly.

According to research in the United States, women who regularly consume 3 cups of tea per day is believed to avoid the attack of breast cancer.

A group of scientists from the Moffitt Cancer Center, Tampa, Florida, revealed that tumor growth can be inhibited up to 37% when women consume tea at least 3 times a day, but unfortunately the benefit of tea only affects young women aged less than 50 years. While in women aged over 50 years, the tea does not provide the same benefits though they consume the same amount. According to the researchers, anti-cancer contained in tea inhibit tumor that tends to grow stronger in young women.

Consume tea regularly, with an amount sufficient to reduce the risk of breast cancer in young women, Said the Researchers.

The study, led by Dr. Nagi Kumar, involving 5,000 women aged between 20-74 years who are undergoing treatment for breast cancer. Then they compared the medical history and lifestyle of the women with cancer with a group of women without breast cancer. Research has found that women who regularly consume tea to avoid the risk of breast cancer by 66%.

"Tea is a beverage that is generally more often consumed by people in the world. Tea will be one of drug to prevent breast cancer in women." Say scientists.

Image: www.hotelvenus.hu

Free DOWNLOAD This Article

The Health Benefits of Matcha Green Tea

2011-04-14T11:42:00.000+07:00

If you are not already aware of what matcha green tea is, it is basically a tea that is exclusive to particular regions of Japan (especially in the Kyoto prefecture). What makes it so special is the way that it is grown (under bamboo sheets for the final few months of production - to allow the leaves to fill with chlorophyll) and the way that it is processed (ground, on traditional stone mills).

The fact that, with matcha, you are actually consuming the tea leaves themselves, as opposed to the steeped water with traditional green teas, means that you receive all the same health benefits, but amplified.

Energy-boosting
Contrary to popular belief, matcha green tea does actually contain caffeine.

Now, to many, this may be seen as a bad thing, but with matcha, there is also a natural amino-acid derivative called L-Theanine (a natural mood enhancer) which works in combination with the caffeine to deliver a sustainable release of energy over 6 hours.

So unlike coffee, where you receive a huge rush of caffeine-fuelled energy, then the next moment you are burnt-out. Matcha actually prolongs this energy release provided by caffeine, to keep you alert and active all day long.

Mind-focussing
Many years ago, Buddhist monks used to consume matcha before enduring 12-hour meditation sessions to help them remain calm and focussed.

This, again, is down to the L-Theanine content of matcha.

L-Theanine is proven to help stimulate the mind whilst maintaining a strong sense of calm and relaxation at the same time - which are quite contradictory sensations, but it works nonetheless.

Metabolism-fuelling
Green tea in general has been proven to assist in the process of thermogenesis (the creation of heat in one's body) which, as a result, also boosts metabolic rate.

Given that matcha is essentially an 'amplified' version of standard green tea, it delivers this benefit but on a greater scale.

Cholesterol-reducing
Again, studies performed by the British Medical Foundation found that green tea in general is proven to help reduce one's cholesterol and therefore maintain a healthy heart.

Matcha therefore delivers the same benefit, but to greater effect.

Detoxifying
Due to the fact that, with matcha, you consume the tea leaves themselves, a study by the University of Colarado found that matcha actually contains 137x the antioxidants of standard GT. Meaning, matcha is great for ridding the body of toxins.

Source: ww.EzineArticles.com

Image: www.askgeorgie.com

Free DOWNLOAD This Article

10 Scientific Facts About Tea

2011-04-13T14:46:00.000+07:00

There are a lot of health benefits of tea, and much has been written about its history. It can be hard sometimes to pick out the truth from the myths but here are some scientifically proven facts about the nation's favourite drink.

1. Tea contains only small traces of caffeine. If you place the same quantity of tea next to the same amount of coffee then the tea will contain between one third and one half of the amount of caffeine depending on the brand of coffee that is used.

2. Tea is not a natural diuretic. Because it contains such a small element of caffeine, scientific studies have shown that you would have to drink between six and seven cups of tea in one sitting before it had any diuretic effect.

3. Moderate tea drinking can have a beneficial affect on your teeth. Tea contains trace elements of fluoride which helps in the fight against tooth decay and gum disease.

4. Of the many health benefits that tea provides, there are several unusual ones that you may not expect. For instance, cold tea applied to sunburnt areas of the skin can have an initial soothing affect.

5. Tea can have a calming effect on the drinker. A study by the University College London took participants, half of which drank 4 cups of black tea daily for six weeks while the other half took a tea substitute. At the end of the study they were given some energetic and challenging tasks. The half that had drunk tea showed a significant reduction in the stress hormone cortisol.

6. Tea is around 99% water, and as such counts towards your daily fluid intake. Some people have wrongly suggested that tea can dehydrate you but because the caffeine element of tea is so small; the opposite is in fact true.

7. Tea can even help to keep your breath fresh! A study by the University of Illinois in Chicago showed that polyphenols contained in tea actively helped to inhibit the bacteria that cause halitosis.

8. Scientists have recommended that 4 cups of tea per day is the optimum amount to fully enjoy all the health benefits that it provides. 4 cups taken with milk will provide you with 22% of your daily intake of B2 vitamin and 17% of your daily intake of calcium.

9. Tea contains a high proportion of anti-oxidants that are beneficial to your health. In many cases tea contains higher traces or these anti-oxidants than some fruit and vegetables and they can be absorbed into the bloodstream more quickly too.

10. Tea can help you sleep! Once again there has been a misplaced theory that tea keeps you awake at night due to the caffeine that it contains. However, because the caffeine is low and the fact that tea has the calming effect that you've already read about then tea can help you drift off into a blissful night's sleep.

Tea has many scientifically proven health benefits and what can be better than a healthy cup of tea that is so enjoyable to drink?

Source: www.articlesbase.com

Image: www.lh6.googleusercontent.com

Free DOWNLOAD This Article

Chai Tea Offers Added Health Benefits

2011-04-13T10:20:00.000+07:00

Chai tea is a centuries old tea that has been important in many cultures around the world. This rich black tea that is traditionally sweetened with milk and honey also includes various spices which add not only to its zesty taste but to its health benefits as well.

Made from a base of black tea, Chai is full of antioxidants from the tea leaves which help boost your immune system and prevent illness. As of late, all teas including black tea have been in the news for their significant health benefits. In fact, the National Cancer Center Research Institute in Tokyo has suggested that in the most practical method of preventing cancer may be drinking tea. Studies have shown that drinking tea can lower instances of all types of cancer but is particularly helpful in inhibiting cancers of the esophagus and digestive system as well as long and breast cancer. Not only that but there is some evidence that drinking tea can help counteract some of the damage that chemotherapy does to your white blood cells.

Not only does Chai tea offer the health benefits that you get from the tea itself but the spices added have additional health benefits that you won't find in other types of tea.

Some spices that are typically added include Cardamom, cinnamon, cloves, ginger, nutmeg and pepper:

Cardamom helps relieve indigestion problems so if you're having digestive problems, this tea may help.

Cinnamon is quickly becoming a favorite medicinal herb, it has many uses but perhaps the most important is that it stimulates other herbs which help them to heal you faster. It is said to lower blood pressure, reduced pains and fever, relieve symptoms of indigestion, nausea, gas and heartburn and can also help with menstrual cramps.

Cloves are said to help invigorate the body and are reputed to be great at relieving flues and colds.

Ginger is a great medicinal herb that's been used for thousands of years and said to help fight off the common cold as well the flue and particularly effective in strengthening and healing the respiratory and digestive systems. It is also said to help with cardiovascular health, heal ulcers and reduce fevers and body aches.

Nutmeg is said to help keep the mucous membranes, particularly those in the throat, moist it is a great herb for anyone that has problems in this area.

Pepper, which might seem like an odd thing to have in a tea is another ingredient of Chai tea which helps stimulate the taste buds and is said to improve digestion. it has been used for ages to help prevent gas and has both antibacterial and antioxidant properties. It is a great herb for promoting a healthy digestive system.

So, next time you sit down for relaxing and tasty cup of chai tea you will not only be getting something delicious to drink but also helping to improve your health as well.

Source: www.tea.topicgiant.com
Image: www.treehugger.com

Free DOWNLOAD This Article

White Tea for Oral Health

2011-04-12T10:43:00.000+07:00

Most of us would like to have a radiant, pearly white smile made up of healthy teeth. It seems appropriate that a drink with the word "white" in it should have beneficial effects on our oral health, but of course it is by no means a given. Tea in itself contains fluoride and antioxidants, both of which kill germs, but black tea is also known for staining teeth.

However, studies on tea and oral health strongly indicate that tea has a number of properties that helps it promote dental and oral health.

White tea has the strongest concentration of antioxidants of all teas, and these polyphenols (specifically catechins) appear to have a good effect on reducing cavities, plaque buildup, and periodontitis – in other words, dental and oral health.

The reason is twofold: Firstly, the antioxidants and the fluoride in the tea reduce the harmful bacteria in the mouth, and also prevent them from sticking to the teeth. Secondly, the bacteria that survive are kept inactive, and prevented from releasing the acid that are the direct cause of cavities.

Reduces plaque

Studies (sciencedaily.com) show an additional effect; The sticky material that makes up dental plaque does not stick as easily to the teeth of tea drinkers. These effects have been measured in study subjects drinking just two cups of tea a day between meals.

In a different study, the study subjects rinsed their mouths with tea ten times a day, resulting in a drop in cavities and plaque buildup, in proportion to how much the subjects rinsed. Also, the occurrence of gum disease dropped measurably.

Antibacterial white tea

These studies (msnbc.msn.com) were done using green and black tea, which don't contain as much antioxidants as white tea. In fact, white tea contains three times as much antioxidant as even green tea. Because white tea is still relatively rare and a recent addition to the diets of health-conscious people, not much research has been done on white tea and oral health. However, the antibacterial effects of white tea have been shown to be stronger than those of green tea (sciencedaily.com). This is a strong indication that the oral health benefits from white tea are even stronger than what has been proven for less antioxidant-rich teas.

White tea is better

It is well known that avid tea drinkers must watch out for dark staining of their teeth caused by black tea. For white tea, this problem is much reduced, due to white tea having much less coloring agents than black tea. Properly brewed white tea should have a much lighter appearance, with a subtle, golden tint in the cup, like a young white wine, with very few substances that might leave the teeth stained.

While tea of all sorts can be beneficial for oral and dental health, it's a safe bet that the potent white tea goes especially well together with healthy, white teeth and gums.

Source: www.whiteteacentral.com

Image: www.meiguoxing.com

Free DOWNLOAD This Article

Special White Tea Health Benefits

2011-04-11T15:22:00.000+07:00

White tea is really a tea and doesn't refer to 'black' tea with milk! It is in reality black tea, which is fermented green tea, but it's all quite perplexing!It is produced by a plant labeled camellia sinensis which is also identified as the tea plant. It is from the fine white 'hairs' on the tiny closed buds of the plant, which it gets its name from. White tea health benefits are many and varied.

China produces most of the white tea and has a long history, particularly in the Sung Dynasty which existed between 900AD to 1200AD. It certainly looks unique but it also has a slightly sweet, delicate flavor and therefore an extremely pleasant taste. Just like green tea, it is not fermented and it is quite pure. There are several varieties: White Peony has twice the amount of leaves as buds but the most famous Silver Needles only contains buds picked within two days early in spring.

Our world is getting smaller and smaller, which is why even in North America people are getting to know and value its unique flavor and health giving properties.

There are some of the amazing white tea health benefits.
- It can decrease cholesterol
- Can lower blood pressure
- It has antioxidants that help prevent disease
- Promotes healthy teeth and gums
- Is good for overall bone health
- It has antiviral and antibacterial properties
- It's good for your skin
- May help reduce blood sugar

In fact some toothpaste have white tea in them, for example, Aquafresh, Crest and Colgate, to name a few. This is due to the fact that it can help the health of your gums and even help prevent caries. Also it has more antiviral and antibacterial properties than even green tea.

Next time you want a nice cuppa, think about trying this tea.There are many white tea health benefits as well as its uniqueness and special taste. You can visit some of the numerous tea websites online and find more information as well as being able to order it and have it sent to your home.

Source: www.articlesbase.com

Image: www.tea-health-benefits.com

Free DOWNLOAD This Article

The Benefits of Green Tea to Men's Health

2011-04-09T13:44:00.000+07:00

Green Tea is an ingredient that increasingly pops up when discussing men's health concerns. Although it's been utilized for hundreds of years for medicinal purposes, it seems like new benefits are being revealed all the time. According to numerous scientific studies, the effects of green tea are currently being considered for treatment of a number of health conditions, from several forms of cancer to mental alertness to weight loss to cholesterol maintenance.

To help you understand the importance of this ingredient's role in both skincare and nutritional capacities, we've broken down the many benefits of this ingredient:

Powerful Antioxidant: Green Tea contains high levels of phenolic acids and catechin-antioxidants which play a major role in protecting the body against free radical damage. Free radicals can cause cellular oxidation and damage, which contribute to health problems associated with aging.

Goodbye Jitters: Because Green Tea contains tannin, it produces an energized feeling and increased alertness for extended periods of time. However, unlike caffeine levels in coffee, tannin provides a gentle increase in energy, without the jitteriness or rapid decline in energy associated with this type of caffeinated reaction.

Fat-Burner: Recent studies are being conducted on the increased health benefits of Green Tea for men looking to lose weight. Consuming Green Tea increases the metabolic rate, causing greater fat oxidation and better weight management. In fact, several studies reveal that the potential weight-loss properties of Green Tea go well beyond its ability to simply accelerate metabolism.

Clean & Complete: Green Tea has been utilized throughout the world as a cleansing agent. For more than 5,000 years, Asian cultures have used Green Tea for its healing and cleansing benefits, and Green Tea continues to be a major ingredient in many treatments.

The Full Treatment: Green Tea is also being studied for its potential role in the fight against cancers, heart, joint and liver diseases.

Source: www.ezinearticles.com

Image: www.plaqueminesmedicalcenter.org

Free DOWNLOAD This Article

Green Tea Might Improve Bone Health

2011-04-09T13:07:00.000+07:00

According to a study published in the Journal of Agricultural and Food Chemistry finds that ingredients in green tea could improve bone health by promoting growth of new bones, and slowing bone destruction.

Researcher Ping Chung Leung and colleagues notes that many scientific studies have linked tea to beneficial effects in preventing cancer, heart disease, and other conditions. Recent studies in humans and cell cultures suggest that tea may also benefit bone health. But few scientific studies have explored the exact chemicals in tea that might be responsible for this effect.

Researchers from the Chinese University of Hong Kong exposed a group of cultured bone-forming cells (osteoblasts) to three major green tea components — epigallocatechin (EGC), gallocatechin (GC), and gallocatechin gallate (GCG) — for several days.

Scientists found that EGC in green tea, boosted the activity of a key enzyme that promotes bone growth by up to 79 percent. EGC also significantly boosted levels of bone mineralization in the cells, which strengthens bones.

They also showed that high concentrations of ECG blocked the activity of a type of cell (osteoclast) that break down bone minerals, causing decreased bone mass and osteoporosis. They also report that "the green tea components did not cause any toxic effects to the bone cells."

Researchers from Texas Tech University Health Sciences Center, the research team administered green tea extract to middle-aged female rats. They found that green tea suppressed bone erosion, enhanced formation of bone, and promoted larger bone volume.

Green tea has been shown to benefit health in a variety of ways that include cancer and heart disease prevention. Green tea is a natural, non-toxic means to better health that could also lead to stronger, healthier bones.

Source: www.articlesbase.com

Image: www.andhikawardhana.blogspot.com

Free DOWNLOAD This Article

Oolong Tea Health Benefits

2011-04-05T14:12:00.000+07:00

Oolong tea only represents 2 percent of the general population's consumption. Due to this reason, people don't know much about Oolong Tea health benefits. Various types of Oolong and its benefits were not yet determined due to the fact that profit margin leads to limited research of such a product. This tea might have heavy or light oxidation properties, thus making the concept of exploring and testing the tea a bit more challenging.

Generally, tea consists of antioxidants like theflavin, thearubigin and catechins. Tea, according to recent studies, has antioxidants that are powerful enough to lessen age-related disorders and various chronic illnesses like cancer. There's no doubt that, based from research studies, tea is indeed good for your health. Researcher Kenichi Yanagimoto, studied and compared Oolong tea in 2003. Comparing it to green and black tea, Oolong has better antioxidant qualities. Although it was just second to green tea, but black tea came after that. According to the results, this kind of tea blocks almost half of all oxidation in just 14 days.

Oolong tea also promotes weight loss. This is highly recommended among weight loss beverages and perfect for people looking to lose some excess weight. It increases metabolism and also blocks fat absorption. Continuously drinking Oolong tea can promote a weight loss of about 1-2 pounds a week together with exercise and proper diet.

Another attribute of this remarkable tea is it reduces triglycerides in the blood stream by 80% in rats in contrast to those with a normal diet. These results were garnered from studies conducted in Japan. They also found out that this tea also can normalize cholesterol after just a month of drinking regularly. Also, according to another study conducted in Osaka City University, Oolong tea can fight obesity, type two diabetes and coronary artery disease because apparently it can increase adiponectin levels in the body.

This tea is also beneficial to diabetic patients. A study conducted in Taiwan could attest to this. Patients had to drink 1.5 liters daily for a month. 30% of the groups plasma glucose was remarkable reduced compared to patients drinking plain water.

A cup of Oolong tea a day, keeps hypertension away. Individuals who regularly consume this are found to have a huge reduction percentage in high blood pressure occurrences. Percentage can still be increased to 60% by drinking 2 cups a day.

This wonderful tea can also serve as an antibacterial mouth wash and could also reduce the risks of having tooth decay. It's a well know fact the tea doesn't stain unlike coffee. According to the classical Chinese book of pharmacology, "Drinking tea for a long time will make one live longer..." With this tea, not only you'll live longer, you'll feel much better as well. With all those Oolong Tea health benefits, you're bound to grab your own sachet of this highly beneficial health beverage!

Source: www.oolongteahealthbenefits.com
Image: www.fm-chinateaexporter.en.made-in-china.com, www.wu-yioolongtea.com, www.truthaboutabsreviewssite.com

Free DOWNLOAD This Article

Why is Tea the Healthiest Beverage in the World?

2011-04-04T16:47:00.000+07:00

After long years of research western medicine discovered what eastern cultures knew for centuries – Tea is the healthiest beverage. There is nothing more satisfying for tea lovers, than to know that experts are supporting our believes.

Multiple publications of the U.S. National Center for Biotechnology Information show that green tea has endless health benefits. The below list outlining health benefits of regular green tea drinking is based on range of studies that research health properties of green tea.

Green tea, when drunk regularly:

has fat-burning properties

Drinking green tea regularly promotes weight loss, especially when combined with increased physical activity and a healthy diet.

regulates blood glucose level in blood stream
lowers cholesterol level

It is proven that green tea lowers total cholesterol and LDL cholesterol levels and improves the ratio of HDL cholesterol to LDL cholesterol.

enhances mental performance

One of the important health benefits of regular green tea drinking is improved memory and learning ability.

provides protection against coronary artery disease

Japanese studies confirm that the more green tea people consume the less likely they are to have coronary artery disease.

reduces inflammation in the gastrointestinal tract

Green tea was found to reduce inflammation by activating intracellular antioxidants.

improves bone mineral density
provides protection against cancer

As a rich source of polyphenols EGCG, green tea protects against cancer (particularly colon, lung and skin cancers)

protects the skin against the adverse effects of ultraviolet radiation, such as UV-induced sunburn, UV-induced immunosuppression and photoaging.

References: publications of the National Center of Biotechnology Information, U.S. National Library of Medicine, for more information visit the following website: http://www.ncbi.nlm.nih.gov/

Whichever tea variety is your favourite, remember that it is important to choose only the fresh, good quality tea. Loose leaf tea, containing whole leaves and buds seems to be more effective than tea bags containing fanning of bigger, less fresh leaves.

And remember – tea is there to enjoy it! Enjoy it first ad treat health benefits as a side effect.

Source: www.santion.com.au

Image: www.devsinternational.tradeindia.com, www.cheerdustgirl.blogspot.com

Free DOWNLOAD This Article

10 Health Benefits of Black Tea

2011-04-04T13:28:00.000+07:00

Black Tea is made from the same plant as green tea and white tea. Black tea doesn't mean tea without milk, and white tea doesn't mean tea with milk. The difference is the way the tea leaves are processed after picking. Green and white teas are hardly processed at all, whereas black tea is fully oxidized.

Here are 10 health benefits of drinking black tea:

1. Studies continue to show that tea is very good for you, and has some amazing health properties that cannot be ignored.

2. Black teas contain antioxidants which prevent the damage caused by free radicals which can lead to numerous diseases.

3. Drinking black teas can help to reduce the risk of heart attacks and strokes, as it helps to expand the arteries, which increases blood flow to the heart.

4. Research has shown the black tea can be used in the fight against cancer. Properties of the tea slow down the growth of cancerous cells without destroying healthy cells.

5. Tea is also believed to help to delay the aging process. Nowadays there are many anti aging creams and lotions that contain tea extracts to help the skin look younger.

6. Drinking black tea can help to burn fat and speed up metabolism. This makes it an ideal drink for those who are looking to lose weight, or who exercise regularly.

7. Drinking tea such as black and green tea helps to reduce bad cholesterol and increases good cholesterol.

8. Tea contains fluoride, which can help to prevent tooth decay by strengthening tooth enamel.

9. For those people with diabetes, drinking tea can help to decrease glucose levels, which can reduce the risk of cataracts, and other conditions brought about by diabetes.

10. Investigations have shown that the benefits of black tea are lessened when milk is added. So, in order to take advantage of the amazing health benefits of this tea, it's recommended that you don't take your tea with milk or sugar.

There are so many different loose teas to choose from that you won't get bored. As well as black, why not try white and green tea? Many people don't make these sorts of teas properly, which is why some people don't like loose tea. By using a tea machine, you can ensure that you are getting the water temperature and the steeping time right, you can be reassured that you are getting the health benefits of black tea.

Drinking just 3-5 cups of black tea daily can bring about all these health benefits. If you drink tea already, why not change to black or green tea, and see if that improves your health and well being. By starting to drink black, green or white tea today, eating healthily, and getting regular exercise, you can dramatically reduce the risks of serious medical conditions. If you're not currently a tea drinker, what are you waiting for?

Source: www.ezinearticles.com

Image: www.teacuppa.com, www.sciencedaily.com

Free DOWNLOAD This Article

Green Tea - Health Benefits

2011-04-03T13:17:00.000+07:00

Studies convey that India and China were using the boiled tea leaves for more than five thousand years. They were among the first countries for the consumption of teas.

In the tradition of Japan also tea is very fundamental. Tea comes in the cultural aspect of the countries in Asia.

Tea is usually provided from Camellia Sinensis – a tea plant cultivated mostly in Middle East Asia and Africa.

The three main categories of tea are black tea, green tea and oolong tea. Though all these categories are derived from the same plant, the method of processing makes them different to each other. Green tea is the category which does not go through the process of fermentation. Oolong tea is gone through partial fermentation where as black tea is completely fermented. Asian nations like China, India, Japan, Thailand etc mostly use green tea and oolong tea. In the US, black tea is commonly used.

Green tea has become much popular these days as it has got numerous good aspects on the health. Several researches held to know about this aspect, reveals that consuming green tea can prevent or reduce several diseases.

Green tea is useful for reducing the risk of cancer, reducing the bad cholesterol in the body, inflammatory diseases, flatulence, regulating the bowel activities, balancing the sugar level in the blood, increasing thermo genesis, etc.

Generally in France, the diet of the people is very rich in the fat consumption aspects. Studies show that they have less heart problems still due to the regular intake of green tea. Japanese people are heavy smokers, but they too have less heart problems due to the use of green tea.

Green tea contains some poly phenols which work as antioxidants. These antioxidants always act against certain free radicals formed inside the body. The free radicals are formed naturally and can increase due to the pollution, smoking, UV rays etc. Black tea contains only 10% polyphenols where as green tea has 30 to 40% polyphenols.

Usually an adult is preferred to have three or four cups of green tea a day.

The advantages of green tea on our health aspects:

1. The regular consumers of green tea have less amount of bad cholesterol in the body and have more good cholesterol too. Some researches held in some animals say that poly phenols can reduce the intestine’s absorption of cholesterol and also boosts the emission of cholesterol from the body.

2. Green teas effect to reduce the risk of cancer on Japanese people has not proved scientifically. But some researches reveal that the poly phenols can definitely reduce the cancer cells.

3. Some researches reveal that polyphenols also reduce Type-1 diabetes. It helps to decrease the production of insulin for this and helps to make a balance to the glucose level in the blood.

4. Green tea is good for liver too. It can decrease the risk of diseases caused by alcohol consumption and also the problems due to that. The people who use green tea regularly can prevent the liver problems or diseases.

5. The polyphenols in the green tea can help us to reduce the weight of the body, though it is not proved scientifically. So it is also used in several weight loss products.

For a few people, some safety measures should be considered for the consumption of green tea. Those who have serious health problems should not use green tea. This includes ulcer, heart diseases, mental disorders etc. Ladies who are pregnant are not recommended the consumption of green tea. Those who are having regular medications like antibiotics, weight losing supplements, beta blockers, oral contraceptives, lithium, etc should never consume green tea with this as it can reduce or nullify the effect of these medicines. Sometimes green tea can also have some side effects when used along with these medications.

Source: www.green-tea-talk.com

Image: www.naturallygreen.co.uk, www.artiqels.co.cc, www.plaqueminesmedicalcenter.org

Free DOWNLOAD This Article

Jasmine Tea – The Perfect Infusion

2011-04-02T13:25:00.000+07:00

A Tea Second to None
When it comes to flavored tea, jasmine has been shown to be one of the perfect brews. That’s because the tea is made typically with a combination of green tea leaves and jasmine blooms, both of which have been proven to be excellent in preventing disease, aiding in weight loss, combating inflammation, increasing energy and boosting one’s thinking power. The aromatic beverage, which is grown in the southern part of Asia, is enjoyed the world over for its sweet scent and delicate yet distinctive taste. No need to add honey or sugar as the tea stands on its own when it comes to sweetness.

The Advantages of Drinking Jasmine Tea

Jasmine tea benefits tea drinkers as it has been proven to replenish the system with health-enhancing antioxidants called catechins and antigens which reduce inflammatory conditions. Therefore, jasmine tea drinkers can realize such advantages as:

An enhanced immune system
An improved level of energy
A pronounced ability to lose weight and burn fat
Better concentration
A much lower level of stress
A reduced risk of cardiovascular disease, diabetes, and cancer
Fewer allergies
Lower cholesterol
Less chance for colds and flu
Less joint and back pain
Fewer muscle aches

Make it Your Beverage of Choice

The properties in the tea make it possible for tea drinkers to lead a healthier life. Plus, the tea has been shown to be more beneficial than drinking water. If you drink water or coffee throughout the day then, you might consider drinking jasmine tea instead. Studies have shown that people who drink the beverage live longer, have fewer heart attacks and strokes and significantly lessen their chances of contracting cancer.

A Restorative Infusion

Make a commitment to leading a healthier lifestyle. Brew some jasmine tea and enjoy the flavor and aroma of this healthful indulgence.

Source: www.jasmineteabenefits.com

Image: www.asia.ru, www.teashopchina.com

Free DOWNLOAD This Article

Good News For Tea Fans

2011-03-30T15:19:00.000+07:00

If you thought that drinking gallons of water was the only way to keep properly hydrated, we have great news!

A clinical study from the Tea Advisory Panel (TAP) has proved that a cuppa can be just as good as a glass of water at keeping your body hydrated. Sticking to the recommended four cups of tea per day gives the same quenching effects of water, without there being any negative side effects. According to Dr Catherine Hood from TAP, "It’s vital that humans keeps their fluid levels topped up to avoid dehydration - proper hydration is key to good mental and physical health."

We’re particularly pleased that the myth that caffeinated drinks (including coffee, colas and tea) dehydrate the body has been mis-proven. It was believed that the caffeine in these drinks sped up the body’s need to go to the loo and the urination caused us to lose too much water.However, studies have found that caffeinated drinks don’t have a significant impact on the body’s liquid levels.

Great news – you can skip the decaff brews! Dr Hood continues,"A growing number of scientific studies have demonstrated that tea can be useful in keeping the body in good condition, thanks to its high polyphenol content. These polyphenols have antioxidant effects and help maintain normal vascular function. This is why many studies have linked regular tea consumption with a lower risk of heart disease and stroke."

Water isn't the only way to keep hydrated

Source: www.tea.co.uk

Image: www.en.wikipedia.org, www.joy2day.com

Free DOWNLOAD This Article

World English Dictionary

2011-03-30T13:48:00.000+07:00

TEA

World English Dictionary 
tea (tiː) 
 
 — n 
 1. an evergreen shrub or small tree, Camellia sinensis, of tropical and subtropical Asia, having toothed leathery leaves and white fragrant flowers: family Theaceae 
 2. a. the dried shredded leaves of this shrub, used to make a  beverage by infusion in boiling water 
 b. such a beverage, served hot or iced 
 c. ( as modifier ): tea caddy ; tea urn 
 3. a. any of various plants that are similar to Camellia sinensis or are used to make a tealike beverage 
 b. any such beverage 
 4. chiefly ( Brit ) 
 a. Also called: afternoon tea a light meal eaten in mid-afternoon, usually consisting of tea and cakes, biscuits, or sandwiches 
 b. ( as modifier ): a tea party 
 c. Also called: high tea afternoon tea that also includes a light cooked dish 
 5. ( Brit ), ( Austral ), ( NZ ) the main evening meal 
 6. old-fashioned , slang ( US ), ( Canadian ) marijuana 
 7. informal tea and sympathy a caring attitude, esp to someone in trouble 


Medical Dictionary 

tea definition 

Pronunciation: /ˈtē/ 
Function: n 
1 a : a shrub ( Camellia sinensis of the family Theaceae, the tea family) cultivated especially in China, Japan, and the East Indies 
 b : the prepared and cured leaves, leaf buds, and internodes of the tea plant 
 2 : a mildly stimulating aromatic beverage prepared from tea leaves by infusion with boiling water 
 3 : any of various plants resembling tea in properties 
 also : an infusion of their leaves used medicinally or as a beverage 
 

HEALTH

World English Dictionary 
health (hɛlθ)

— n 
 1. the state of being bodily and mentally vigorous and free from disease  2. the general condition of body and mind: in poor health 
 3. the condition of any unit, society, etc: the economic health of a nation 
 4. a toast to a person, wishing him or her good health, happiness, etc 
 5. ( modifier ) of or relating to food or other goods reputed to be beneficial to the health: health food ; a health store 
 6. ( modifier ) of or relating to health, esp to the administration of health: a health committee ; health resort ; health service 
 
— interj 
7. an exclamation wishing someone good health as part of a toast (in the phrases your health, good health, etc) 



Medical Dictionary 

health definition 

Pronunciation: /ˈhelth/
Function: n

, often attrib 1 : the condition of an organism or one of its parts in which it performs its vital functions normally or properly : the state of being sound in body or mind health > health >
especially : freedom from physical disease and pain him back to health > compare DISEASE
2 : the condition of an organism with respect to the performance of its vital functions especially as evaluated subjectively or nonprofessionally is your health today>

ref: http://dictionary.reference.com 

Disclaimer

2011-03-29T20:15:00.000+07:00

Benefits of White Tea

2011-01-11T16:51:00.000+07:00

There is a Chinese legend about white tea that says about five thousand years ago Shen Nung, the emperor, was journeying through the countryside. He found the water to be very foul and was unable to drink it so he demanded that it be boiled and one day as the wind blew into his cup a tea leaf and there tea was born.

White tea however became a treasure during the Song Dynasty in China from 960-1279. As a tribute to the emperor, the royal court, made white tea the drink of choice.

In order to produce white tea, it takes incredible care and effort. They take special care of newly planted tea bushes, cultivating and pruning them for two years before the allow them to be harvested. They steam the chosen buds and then let them dry ever so slowly. The difference between black, green and white tea is that the white tea is not rolled and is minimally oxidized. White tea is the least processed of all the tea and it is because of this that there are so many health benefits to drinking white tea.

White tea is packed with antioxidants. Antioxidants are essential nutrients that our bodies need in order to protect our bodies from free radicals. White tea is one of the best cancer preventing agents that we can use. White tea will protect you against all types of cancer such as colon, prostate and stomach cancers. In certain cases white tea has been shown to work as well as prescription drugs.

How about this – white tea can even help lower your blood pressure. White tea has been shown to thin the blood and improve the function of the arteries. This is a tireless fighter of strokes. There is a type of antioxidants called catechins found in white tea that have been shown to reduce cholesterol. The extra perk that white tea has to offer is that it increases good cholesterol and decreases the bad.

The combination of the above benefits then offers great overall heart protection. Researchers have also found that people that consume 2 or more cups of white tea a day are 50% less likely to die of a heart attack.

White tea also improves bone density and stronger than of those of people that don’t drink white tea. White tea has also been shown to be a natural killer of viruses and bacteria. White tea gives our immune system and all over toning to help us better fight against a wide variety of diseases and it can also help ease the symptoms of HIV.

What I have listed is only a few of the health benefits that you get by drinking white tea. The real question isn’t why should you drink white tea, it is why aren’t you drinking white tea. Stronger heart, stronger bones and a stronger immune system should be enough of a reason to drink white tea and get the rest of the benefits as well.

Source: unkonown

Image: www.meiguoxing.com

Free DOWNLOAD This Article